Wellness Wanderlust
Thank you so much for being here, subscribing, and supporting my channel. I can’t wait to practice with you and explore the realms of well-being and wanderlust together!• Yoga for all levels
• Yin Yoga and Meditations
• Yoga videos sorted by length of time
Allow me to introduce myself: I'm Gillian, a 200-hour certified yoga instructor, a practitioner of the trauma-conscious yoga method, an author, hypnotherapist, and psychotherapist holding an MSW and RSW certification. Over the past two decades, I've woven the fabric of yoga and meditation into my life. Through these transformative practices, I've triumphed over my own battles with anxiety, depression, eating disorders, domestic violence, and post-traumatic stress disorder. Now, I'm thrilled to be your companion on this healing journey.
Within my channel, you'll discover a tapestry of creatively sequenced yoga classes, travel vlogs, and wellness tips.
So, get ready to breathe, stretch, and grow together!
- 10:50
- Күн бұрын
10 MIN Morning Yoga | FULL BODY | SLOW FLOW
- 16:09
- 14 күн бұрын
15 MIN Flow to Wheel Yoga | NO PROPS
- 12:32
- 21 күн бұрын
10 MIN Evening Unwind + De-Stress Yoga | NO PROPS, NO MUSIC
- 46:40
- 28 күн бұрын
45 MIN Deep Release Yin Yoga | NO PROPS, MINIMAL TALKING, NO MUSIC
- 22:15
- Ай бұрын
20 MIN YOGA TO RELEASE TENSION | no props
- 18:16
- Ай бұрын
Days in My Life Austin | Exploring the Floating World, Journey Through Art, Nature, and Everyday Joy
- 16:36
- Ай бұрын
15 MIN Morning Yoga | NO PROPS
- 13:26
- Ай бұрын
15 MIN Morning Yoga | Heart Opening | NO PROPS
- 15:16
- Ай бұрын
Clouds in the Sky Meditation | 15 MIN
- 23:16
- 2 ай бұрын
Yoga for Hip Mobility | Flexibility & Strength
- 11:04
- 2 ай бұрын
40 Hours in Itacaré
- 14:18
- 2 ай бұрын
Self-Care Days in Trancoso, Brazil | staying grounded while working + travelling full-time
- 10:03
- 3 ай бұрын
Finding Gratitude and Appreciation Through Transition and Transformation | Floripa, Brazil
- 48:50
- 3 ай бұрын
1 Hour Yin-Yang Yoga | Heart-Centred Harmony | No Props
- 11:36
- 3 ай бұрын
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