Hi Everyone,
Welcome to Day 4 of the 14 Days Meditation Challenge. Today we will be doing a Chakra Mediation - a practice for balancing and harmonizing the energy centers in our body known as chakras.
Hope you enjoy it!
Other challenges you can find on Bharti Yoga :
21 Days Pranayama Challenge
• 21 Days Pranayama Chal...
Get Set Yoga Season 2 - 8 week yoga challenge
• Get Set Yoga 2.0
Get Set Yoga Season 1 - 8 week yoga challenge
• Get Set Yoga - an 8 We...
108 Surya Namaskar Challenge
• Surya Namaskar Challenge
#meditationchallenge #guidedmeditation
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Негізгі бет Тәжірибелік нұсқаулар және стиль 10 mins Chakra Meditation for Healing and Relaxation | Day 4 - Meditation Challenge | Bharti Yoga
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