The Sanskrit word “Shava” mean corpse hence this is the Corpse. The shava-asana is also known as the “mrta-asana“. This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session.
Негізгі бет 10 mins Guided Deep Relaxation (Corpse Pose/Savasana) Shavasana | Gangothri Yogini
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