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Welcome to the Focused 10 Mins series. If you are short on time or just want to customize your workout, these express routines are for you. 10 minutes with no time wasted, using easy to find equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 10 minutes of exercise into their day!
In Focused 10 Mins Ankle Weights you will start with a side leg raise to side lunge combo, then move to a turn out front leg raise into a low curtsy lunge. Then a low knee pulls and plank cross over knee pulls. Repeat the last 2 combos on the other side, then a side lying oblique v up, with both legs then faster with one leg. Repeat on the other side to finish.
Fitness level: intermediate advanced
Equipment: ankle weights and light hand weights
Duration: 11 mins
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