This has been a part of my daily routine for the last three months, I’d like to say that I don’t ever want to stop, I am feeling the benefits and love it, thank you so much for sharing your work and videos. ❤️🙏❤️
@qigongwithkseny
2 жыл бұрын
Hi Jackie, thank you for taking the time to share. I'm very glad you have been enjoying the regular practice and it makes a difference in your life. Keep it up! 😊
@LaJuana558
Жыл бұрын
A lovely revisit this morning! Great stretches! Many thanks Kseny!
@24sparker24
10 ай бұрын
Aaaaah! So wonderful! Thank you 🙏
@dianedriscoll8727
3 жыл бұрын
Hi Kseny ty for this lovely routine! Such a blessing as always but extra special today bc its my birthday!! Tysvm for being a special part of my day and journey.Altai too.blessings for u both.💜🐶
@qigongwithkseny
3 жыл бұрын
Altai and I wishing you a very Happy Birthday, Diane! What an amazing way to start your morning 🥳 Have a lovely day filled with good Qi!
@dianedriscoll8727
3 жыл бұрын
@@qigongwithkseny thanks to u both so very much! Yr new routine was an extra nice bday surprise!🎈
@mazzy694
3 жыл бұрын
Thankyou for this lovely morning practice. Namaste 🙏
@qigongwithkseny
3 жыл бұрын
Glad you enjoyed it!
@meditandocomluiza456
2 жыл бұрын
This is a present!!! Thank you for sharing with us and putting so much love on what you do ❤️🙏🏻
@qigongwithkseny
2 жыл бұрын
😊😊😊 thank you for your kind words. I'm happy to hear it was helpful and you felt better after!
@jacquelineforsyth3371
Жыл бұрын
Lovely new routine. I love the breathing and stretches. Thank you, Kseny 😊
@qigongwithkseny
Жыл бұрын
Hi Jacqueline, thank you! Me too!
@jeanetteferguson5082
3 жыл бұрын
This felted great! I loved it and thank you for the balance work, I did good. I enjoyed the practice.❤️
@sergiougon7288
3 ай бұрын
Hi Kseny, how are you? I tried this routine today. It was great, I feel really relaxed and energized. Thank you Dear❤. Good bless you!
@cristinacunningham8563
3 жыл бұрын
Thank you
@darrellwade9448
3 жыл бұрын
Ciao Kseny, I enjoyed this session, my balance has improved a lot since following you, and I liked the church and beautiful park area. Have a blessed day.
@hannamahafzah9281
3 жыл бұрын
I love your channel 🙏
@qigongwithkseny
3 жыл бұрын
thank you!
@lorettatalios6935
2 жыл бұрын
great way to start my morning - nice stretching and energy flow!
@barbiewalker2925
2 жыл бұрын
Every day I am enjoying your morning qigong routines. Simple gentle yet effective. My mood feels brighter after and my body in harmony 🙏. One quick question. Is the position of the hands important, I mean, palm up or down in different moves. Is this an energy thing? I want to get it right. You’re a joy to watch and participate with. Much love x
@qigongwithkseny
2 жыл бұрын
Hi Barbie, very happy you are enjoying the videos and it helps your body and mind to stay in balance. Do you mean in the last exercise when we lift arms and legs?
@somethingforthefamily5869
3 жыл бұрын
Nice one leg separate heaven and earth.
@Healing2024PowPow
2 жыл бұрын
Thank you so much for these beautiful, free practices. They are really helping me :)
@qigongwithkseny
2 жыл бұрын
Hi Chloe, thank you for practicing with me. I'm glad you find the videos beneficial and they make you feel better!
@moiradelythe6404
2 жыл бұрын
I feel so wonderful after this practice, thank you for your lovely instruction! 🙏❤
@qigongwithkseny
2 жыл бұрын
Hi Moira, that's great! I'm glad the session was helpful and you felt good in your body! 🙏 Keep it up!
@susanwinter3077
3 жыл бұрын
Thanks. Nice session and liked both the stretches and balance movement.
@qigongwithkseny
3 жыл бұрын
Glad you enjoyed it!
@Suzannel2276
3 жыл бұрын
Merci beaucoup, thank you so much Kseny 🙏❤️☀️
@shujiling213
3 жыл бұрын
Awesome thank you
@jancashel1748
3 жыл бұрын
Hi kseny, this was fantastic! You just get better and better. The balance movements always give me a hard time as I am doing qi gong with you at 0530 x 5 days a week. Am always a bit wobbly even though I try to get my body and mind to coordinate!🤣🤣have a great day!🙂jan
@SarahJaneWeldon
3 жыл бұрын
Lovely, thank you.
@bxbyla
3 жыл бұрын
Thank You 🙏
@clairettevrancx1857
3 жыл бұрын
🙏
@mayaraoliveira9860
Жыл бұрын
Prática maravilhosa demais
@qifitness
3 жыл бұрын
FHS! cut out the "bend the knees" instruction. It encourages poor posture and puts stress on the cruciate ligaments. "Relaxing the hip muscles slightly" achieves exactly the same movement with more effective and positive result.
@trusttheeffingprocess
2 жыл бұрын
Thank you
@moiraferry204
Жыл бұрын
I love these exercises and the background you choose. Have a good day
@soniaroman4215
3 жыл бұрын
Thanks 🙏
@pendomojaxkalibre5686
3 жыл бұрын
Thank you so much Kseny,love your ten min sessions,they are changing my life! 💜🙏💜
@qigongwithkseny
3 жыл бұрын
So happy to hear that! Glad you find them useful and they make a difference in your life. Keep it up! 🙏
@qigongwithkseny
3 жыл бұрын
So happy to hear that! Glad you find them useful and they make a difference in your life. Keep it up! 🙏
@davidosborne11
Жыл бұрын
Beautiful One ...Thank you :)
@zoyamelkova7215
Жыл бұрын
Great routine!
@1951janet
2 жыл бұрын
Thank you. The practice you offer makes all the difference.
@qigongwithkseny
2 жыл бұрын
Thank you 🙏 I'm glad it is helpful!
@elizabethgomes7980
Жыл бұрын
🙌🏼
@FrankieSinclair
2 жыл бұрын
Thanks Kseny. A lovely balanced sequence.
@qigongwithkseny
2 жыл бұрын
You're most welcome! Glad it helped!
@sygsyg7998
Жыл бұрын
Thanks so much 🙏🙏❤️❤️
@qigongwithkseny
Жыл бұрын
My pleasure! 🙏🏼
@petegriffiths930
2 жыл бұрын
That good morning qigong
@qigongwithkseny
2 жыл бұрын
Thank you, Pete. Glad you enjoyed this one! Happy Holidays!
@laleburke
2 жыл бұрын
🙏❤️🌟
@qigongwithkseny
2 жыл бұрын
😊😊😊
@ivanilia
3 жыл бұрын
Beautiful surroundings. We're trying to workout every day with your videos. Keeps us young and healthy. Thank's from the netherlands.
@tinagustingurney6985
3 жыл бұрын
My sister and I have been using your KZitem channel since January and we can both feel a difference in our health. Thank you! We were on vacation and missed doing these. Finally back today and realized how much we missed it. You are a wonderful teacher. I love the settings outside and even your home and puppy dog! Today’s was especially beautiful. Was that a church or chateau? Where is this amazing place? Thank you for all you do for your followers!🥰
@carolinalozano9569
3 жыл бұрын
thanks Kseny! i really enjoyed the balance exercise, adding to my favourite list!
@johncarmichael6182
3 жыл бұрын
Thank you, that was a great practice video.
@cristinabock1310
3 жыл бұрын
So nice thank you! I did this at night bc that’s when I have time.
@jillfisher283
3 жыл бұрын
Thank you so much, these morning routines help me cope over this stressfull time
@qigongwithkseny
3 жыл бұрын
Hi Jill, glad it helped! Have a good week. 🙏
@peterwonders4664
3 жыл бұрын
Beautiful setting for a great start to the day ! Thank you 🙏
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