Release stress, boost your energy and refresh in just 10 minutes. This qigong routine focuses on the qigong body exercises and shaking to help you release tension, improve circulation to the head and refresh the body and mind. It’s great if you feel sluggish, low energy or just want a little ‘pick me up’ mid day.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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