Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you rely on for balance.
Do you enjoy our SilverSneakers KZitem videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers
Негізгі бет 10-Minute Essential Stretch Routine for Better Balance
Пікірлер: 90