This guided meditation will help you relax from head to toe, easing away any tension with each breath. Close your eyes, breathe deeply, and allow a wave of calm to wash over you as you drift into a peaceful, rejuvenating sleep.
Feel supported and comfortable, knowing there is nothing more to do but rest. Let affirmations guide you into deeper relaxation and wake up refreshed and ready for the day ahead.
#DeepSleep #Meditation #Relaxation
Негізгі бет 10 minute guided meditation for deep sleep
Пікірлер: 3