Just tried this for the first time and while I admit I wasn’t steady on your timing I hit speeds and distances I’ve been unable to reach in the past! Your motivational words truly kept me going in the end! Thank you!
@onlockdownwiththelockharts3598
3 жыл бұрын
Ooooo wee!! 🥵 I'm a shwetty mess, but I feel great!! I don't know how you manage to talk and stay engaged all while running, but thank you!! Really keeps me motivated! 💪🏃♀️
@IBXRunning
3 жыл бұрын
😂 Awesome! So glad you liked it!!
@Kujhawks66106
Жыл бұрын
I absolutely love this run! 10 min of absolute 🔥! Please more 10 min HIITS! They're amazing, and so are you!! Thank you!!
@sarahgilles6100
Ай бұрын
Yes Racheal! The most motivating trainer on the internet 🫶
@Kujhawks66106
Жыл бұрын
This was so fun!! I loved it! That 10 min flew by! Perfect little HIIT to start the day!! I'd love some more short 🌶 runs like this!! Thank you!
@TheMonkeyKing78
4 ай бұрын
I always come back to this one for a quick, intense run! 🏃♂️ 😊
@SharonsHere
3 жыл бұрын
Ooooo wee is right! This one made me really focus, especially on my stride, which I've lengthened to be able to run at these faster speeds. I really appreciate that you provide workouts to stretch our performance. Next I'm going to pair this one with Rachael's Declining HIIT, then this Little HIIT will be the icing on the cake! Am I getting addicted?... let's party!!! GO TEAM IBX!
@IBXRunning
3 жыл бұрын
Haha you are awesome, Sharon!! A little addiction can’t hurt, right…. 😊
@chazza234
3 жыл бұрын
🏃♀️🏃♀️yes 11 mins of sweaty complete joy..let's go🏃♀️🏃♀️
@jennifernickerson2117
Жыл бұрын
😊😊😊😊😊
@vmpre777
5 ай бұрын
This was genuinely quite fun and motivational it also went by so quickly, after the first run I just kept going! Thanks ❤
@DivyThakkar
11 ай бұрын
Amazing workout for a beginner like me! Loved her energy and constant motivation.
@sunflower4597
Жыл бұрын
Just tried this for the 1st time at the gym today, I don't like running at all but wanted to try this and I loved it, very challenging but really fun! so thank you for this!!
@IBXRunning
Жыл бұрын
Yay! That makes me so happy!
@carina0224
6 ай бұрын
Thank you for the video. I managed to get a short run in between picking up my kids from different locations. Your words are so motivating ❤
@giesefamilyadventures5051
Жыл бұрын
Something is better than nothing right! My mind tricks me into thinking 10mins isn’t enough time for the treadmill yet here we are! Thanks for the quicky!
@jennifersmith1206
2 жыл бұрын
My first treadmill running workout. I loved it! And I don't like running. Maybe you've helped me turn it around?
@IBXRunning
2 жыл бұрын
😂 I hope so!! See you on the next run!
@LH-cd4zk
3 жыл бұрын
Great fast workout for a busy day. Thank you.
@IBXRunning
3 жыл бұрын
You're so welcome!
@JefferyGilbert
11 ай бұрын
Really nice for a short weekend run
@LH-cd4zk
3 жыл бұрын
Day 2 complete. Added some extra time at the end. Looking forward to day 3. Thank you.
@Sarokhaa
Жыл бұрын
Love ur energy!
@IBXRunning
Жыл бұрын
Thank you, Sarah!!
@IBXRunning
3 жыл бұрын
Short and sweaty!
@SuperFireFry
Жыл бұрын
I was so afraid of falling off the back if i speed up. Did the whole workout still Upright. Thank you 😊
@IBXRunning
Жыл бұрын
Oh no! Glad you stayed on the treadmill 😂
@laurenpsl8038
Жыл бұрын
Great one!
@IBXRunning
Жыл бұрын
Thank you! Cheers!
@scc1457
3 жыл бұрын
Very good one to do straight after your hills and progessive run! Sweatttty. 👉🏻✌🏻👈🏻
@IBXRunning
3 жыл бұрын
❤️
@birtukant8765
Жыл бұрын
good job, what is your threadmill brand? is there one you would recommend for home workout?
@nadinechedid6417
10 ай бұрын
YOU,ARE THE BEST!
@mubashirhussain1899
3 жыл бұрын
Yes it's very 🔥
@ChrisNieves
Жыл бұрын
Good one
@ellenhartley4998
Жыл бұрын
Just found your video. What kind of treadmill are you using? Mine is being delivered in two more days! Excited to be able to walk on those rainy/cold days. I hope to get to a level where I can eventually run. If my bad hips and knees can take it.
@IBXRunning
Жыл бұрын
Yay! Welcome to the channel!! It is a nordic track. I forget the exact type. What treadmill are you getting delivered? Walking is SUCH a great way to exercise. We have a bunch of walking workouts. So much easier on your knees!
@ellenhartley4998
Жыл бұрын
@@IBXRunning it's a Proform TL. I found it @ Best Buy. Seems like it might be a pretty good one.
@cinthiarocha9602
8 ай бұрын
Omg i was not expecting that 😂💪🏼
@JOURNEYTZION
4 ай бұрын
🎉🎉Another run complete✔️ THANKS! ❤ My doctor is so impressed with my weight loss progress. This is partly due to you.😇
@IBXRunning
4 ай бұрын
Yes!! That makes me so happy!!
@SvetlanaWinslowSimpson
2 жыл бұрын
Great shorty workout. Loved it. Thank you.
@IBXRunning
Жыл бұрын
Quick and sweaty!
@kayleezajac1317
5 ай бұрын
I beat my PR today:)
@vanessahoward5569
3 жыл бұрын
Sweaty n short amazing 🏃♀️😅
@sulaihamustafha5799
2 жыл бұрын
Can this be use for endurance training?
@SharonsHere
3 жыл бұрын
Ooops... I almost forgot about today's challenge... so I added Little HIIT later in the day (after Barry's Boot Camp at lunchtime.) Still can't hit 8.0 on Barry's, but I'll get there. This Little HIIT is perfect for a quick sweat. Day two challenge completed! Amazing comparing my ability from two months ago.
@IBXRunning
3 жыл бұрын
That is amazing! 8.0 is within your grasp!
@soverdiep
Жыл бұрын
Wow❤ 8/14/23
@run-watch
2 жыл бұрын
Fun;!
@IBXRunning
2 жыл бұрын
Thank you!
@matthewdebes
5 ай бұрын
🇺🇸
@meonline
Жыл бұрын
HR is at 201!!! Whoa!! So is this the type of workout that burns FAT??
@meriaraya1211
Жыл бұрын
I did it1😅
@kay.9819
Жыл бұрын
Girl if I could possibly give you the thumbs up 👍🏼 every-time I watch this I would. Best KZitem treadmill workouts out there check them out you won’t be disappointed…..
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