This lower body workout is slow but intense! Your two feet will be in the same place the entire time. You will do a series of movements with bending and going side to side and up on your toes. Added bonus, balance not only improves strength and bone health but also cognitive brain function.
Just 10 with Janelle
Ten Minute Workouts of all kinds with Janelle Tedesco
Негізгі бет 10 Minute Lower Body Workout by using Balance! Standing on Two Feet in the Same Place the Whole Time
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