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Hello and welcome to a 10 minute mindfulness meditation. This is a quick meditation you can practice if you are feeling anxious or stressed out. It is also a great way to start your day.
Beginner friendly.
You can do this class in bed, on a yoga mat, on your couch, on the ground, wherever.
Find your space. Get comfortable.
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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Негізгі бет 10 Minute Mindful Meditation by the Fireplace
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