Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
/ hernetwork.tv / hernetwork.tv
________________
EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
• Beginner FAT Burning M...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
• How to Lift Dumbbells ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
• How to Burn Back Fat &...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
• How to Lose Flabby Arm...
-
4-Week Toning Butt & Abs Challenge
• 4-Week Toning Butt & A...
-
Gentle Morning Yoga Stretches to Feel Energized
• Gentle Morning Yoga St...
-
30-Minute HIIT Yoga for Slimmer Legs
• 30-Minute Beginner HII...
-
30-Minute Beginner HIIT Yoga for Stronger Core
• 30-Minute Beginner HII...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide
Негізгі бет Тәжірибелік нұсқаулар және стиль 10-Minute Morning Stretch to Increase Flexibility & Boost Energy | Joanna Soh
Пікірлер: 97