Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead. To help you move through feelings of stagnancy or being stuck (physically, mentally, or emotionally), we'll practice poses and pranayama that are mindfully sequenced to boost energy and peace of mind. We begin with something different than traditional sun salutations, then stretch through the hips and shoulders before finishing with Breath of Joy and a brief savasana. Roll out your mat and let's start this day off with morning yoga for positivity.
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Yoga Class Sequence
00:00 Standing Sequence
04:05 Cow/Cat
4:50 Child's Pose
05:04 Child's Pose Side Bend (right)
05:33 Child's Pose Side Bend (left)
06:18 Breath of Joy
07:48 Savasana
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#morningyoga #yogatherapy #carenbaginski
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