Caren Hope
Relax & unwind with meditation, yoga nidra and restorative yoga.About me: Caren Baginski (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado, USA, with her husband. Their papillon dog Willow (in many videos) passed away in February 2020.
- 10:09
- Жыл бұрын
Release What No Longer Serves You Guided Meditation (Negative Energy, Emotions, Tension)
- 20:01
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Yoga Nidra for Focus and Relaxation 20-Minute Meditation
- 11:23
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30 Days of Meditation With Muse Changed My Brain
- 17:13
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Yoga Nidra Guided Meditation to Relax Mind and Body
- 10:06
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ChatGPT Wrote This Meditation. Is It Good?
- 11:50
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Guided Meditation for Sadness and Hopelessness 10 Minutes
- 20:38
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Restorative Yoga for Stress Relief With a Bolster
- 20:05
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Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
- 20:02
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Yoga Nidra for Whole Body Relaxation 20 Minutes
- 11:10
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Yoga to Reset Your Nervous System in 10 Minutes
- 31:19
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Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
- 30:03
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Restorative Yoga for Anxiety Symptom Relief
- 21:54
- Жыл бұрын
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
- 17:02
- 2 жыл бұрын
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
- 10:01
- 2 жыл бұрын
Best Guided Meditation for Relaxation in 10 Minutes
- 25:02
- 2 жыл бұрын
Restorative Yoga for When It's Difficult to Be Still
- 30:02
- 2 жыл бұрын
Restorative Yoga for the Throat Chakra (5th Chakra)
- 17:53
- 2 жыл бұрын
Powerful Grounding Yoga Practice to Calm Your Thoughts
- 31:55
- 2 жыл бұрын
Feel Good Again Restorative Yoga for Depression Symptom Relief
- 32:35
- 2 жыл бұрын
30-Minute Restorative Yoga with Props Full Body Self-Care
- 14:25
- 2 жыл бұрын
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