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@barbarawatson343
11 күн бұрын
I've been traveling a lot these past few days and was feeling stiff and pained. This routine made me feel a million times better, thank you.
@ManFlowYoga
10 күн бұрын
That's great to hear! if you haven't already be sure to subscribe to our channel, we're releasing new content ever week.
@cynthiaa7030
2 жыл бұрын
Thank you thank you thank you!!!! Back hurting for three days. This has helped!!!!!!!! Going to do this a couple times more today. Thank you again!!!
@ManFlowYoga
2 жыл бұрын
Great to hear! We also have a very intensive Bulletproof Your Back Program in our Member's area you would relly benefit from. A 7 Day Trial is Free: manflowyoga.com/seven-day-trial/
@kryzak123
4 жыл бұрын
Amazing! Solved my lower back pain today.
@gabriel.valandro
Жыл бұрын
Thank you ❤
@jerrybarnes6611
3 жыл бұрын
Love your dog!
@chocobro77
Жыл бұрын
This short exercise helped my lower back pain atm...will watch more
@ManFlowYoga
Жыл бұрын
Really glad you found this routine. Our channel is just a preview of all the content we create. If you're looking for more back-centric workouts, checkout our Bulletproof Your Back Program: manflowyoga.tv/programs/collection-bulletproof-back
@-RJN
2 ай бұрын
OMG that helped 💯%!!!
@ManFlowYoga
2 ай бұрын
Awesome! If you're looking for even more back-centric content we have so much in our Member's Area Workout Library. You can try it all for FREE with a 7-Day Trial: manflowyoga.com/seven-day-trial/
@jorgecorredor9248
Жыл бұрын
thanks Dean, have a nice week!
@ManFlowYoga
Жыл бұрын
You got it Jorge! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@jorgecorredor9248
Жыл бұрын
@@ManFlowYoga thanks
@JuanTorres-bz9ve
3 жыл бұрын
you are genius. I have been dealing with pain for years. very helpful thanks.🙏
@ManFlowYoga
3 жыл бұрын
That's so great to hear! We have even more content on our site, so be sure and check it out: manflowyoga.com/
@tstewart8970
4 жыл бұрын
Super helpful Dean. I spend quite a few hours sitting for my job. I will definitely keep working on these stretches.
@ManFlowYoga
4 жыл бұрын
That's great to hear! Maintaining proper posture is super important, so definitely keep doing these stretches. For even more content be sure and check out our site: manflowyoga.com/
@TheSags007
5 жыл бұрын
Thanks a ton!!! I am suffering from lower back pain and this is helping me a lot!! Thank you very much
@ManFlowYoga
5 жыл бұрын
Glad it helped you, Sagar!!
@robchadwick3598
5 жыл бұрын
Just.bought your new DVD...it’s fantastic. I had never tried yoga until I bought your original dvd after I had back surgery. Your routines were an absolute life saver. I have recovered all of my original flexibility and then some.
@dontcaretochooseone
2 жыл бұрын
AWESOME. Thanks for this video. Will try and do this every other day
@ManFlowYoga
2 жыл бұрын
Perfect! That's a great way to integrate yoga into your routine :)
@rajamkasiviswanathan8439
3 жыл бұрын
Very lucid explanation thank you
@ManFlowYoga
3 жыл бұрын
You're welcome, we're glad you enjoyed it. If you have not already be sure to subscribe to our channel, we're adding new content all the time.
@anthonyaviles617
3 жыл бұрын
awesome video. thanks!
@ManFlowYoga
3 жыл бұрын
We're glad you enjoyed it! Hopefully it helps with back pain :)
@PowerGuyCgn
5 жыл бұрын
Helpful many thanks
@lombardlam
4 жыл бұрын
This video is my favourite for my back. It works every time. I wish I had known years ago that tight hamstrings is also a contributing factor. It would have saved me a whole lot of pain. 👍🏻
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