The holidays are upon us!
If you’ve just eaten a large meal and need some relief, look no further than this ten minute Yoga for Digestion sequence! We’ll gently move and twist your body to help get your digestive juices flowing!
This short and simple seated practice is suitable for total yoga newbies and more advanced practitioners alike. Whether dealing with stress, anxiety, bloating, gas, constipation, overeating or disordered eating, find comfort in knowing that you are not alone and that whatever discomfort you are experiencing shall pass.
In this practice you’ll let go of negative self talk and affirm that you are enough.
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Minute Yoga for Digestion and Bloating (Perfect After a Big Meal) | Soul Fuel Yoga
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