Feel lighter and improve your digestion in just 15 min! Super easy moves and slow pace makes this workout available for everyone, so grab your family or friends, and have some fun after the great Christmas feast 🍗🍗
More about the workout:
- 15 min;
- Low impact;
- No jumping;
- With beeps and a timer for each exercise (30s);
Also, no equipment is needed - pick the best place for you, and let’s begin:)
👉 Find all the music here: / @soundscapesstudio
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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All music from epidemicsound.com.
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AFTER BIG MEAL Workout To Quickly Improve Your Digestion // No Jumping
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