Legs & Abs Workout!
You will do 10 reps for each exercise, rest for 10 sec between exercises and repeat as many rounds as you can in that 10 minutes
LEGS
10 High Knees
10 In and Out Squats
10 Squats w/ weight
10 Lunges each leg
10 Donkey Kicks each leg
ABS!
10 Bicycle
10 Sit-ups
10 Russian
10 Flutter Kicks
10 Leg Raises
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Негізгі бет 10 Minutes Challenge Day 1
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