This 10-Minute Treadpad Workout is a no-repeats fun and effective way to challenge your balance, coordination and foot strike techniques. This equipment piece is unique and challenging and this short workout is cut from the same cloth. Be ready to do something a bit off the beaten path and challenge your body in a different way!
00:00 Introduction
00:51 Moderate Walk Pace
02:20 Model Walk at Moderate Pace
03:14 High Knee Walk at Slow Pace
04:17 Staccato Step at Moderate Pace
05:30 Hike Uphill with High Incline
07:29 Skip at Slow Pace
08:23 Buttkicks at Slow Pace
09:12 Cooldown
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FITNESS EQUIPMENT USED
✔️ Sleek Stride Smart Compact Auto Incline Treadpad® Treadmill: SF-T722069
🛒 bit.ly/3Klb733
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