Workout for every day, or rather every morning, to recharge with vivacity for the whole day! Start changing today!
I did the exercises without resting, if you find it difficult to do the rest for 10-15 seconds no more, for greater efficiency. This workout is great for fat burning, especially if you do it on an empty stomach!
Exercises for the whole body are selected by me so that while you are doing on one muscle group, the other rests, that is, with a sequential alternation of load.
Негізгі бет Спорт 10 Minutes Morning Workout At Home (No Equipment)
Пікірлер: 1 М.