NEW WORKOUT EVERY WEEK
30 sec. as many reps as possible (AMRAP) - 30 rest
Exercises (2 rounds)
1. Push Up Walk
2. One Leg Bridge
3. Sideplank Rotation
4. One Leg Jump
5. Jack Knives
Happy to share my third workout with you here on KZitem today.Also check out my first two videos here:
- • 10 Minutes Workout HIT...
- • 10 Minutes Workout HIT...
My Coach Sven and I created really short but intense workouts, that you can do everywhere and whenever you want, as you don't need any equipment at all.
Make sure to tag me (@danieltonijais) if you do the workouts so I can repost your stories.
Instagram: / danieltonij. .
Coach: / area.landsb. .
Edit: / starve.the.. .
Camera: / nathaliela
Негізгі бет 10 Minutes Workout HIT with a professional trainer // no equipment - full body // No. 003
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