Maybe it's the new haircut, but I swear Jeff is looking MASSIVE right now, I guess he was not kidding when he said he'd push to his natural limits this year!
@JackVIIVIIVII
6 күн бұрын
"natural" 🤣
@handsomeyoungadult
6 күн бұрын
It is the cut 😂😂😂 when I get a haircut my friends say that I look bigger or my head looks small
@wojciechsawicki4733
6 күн бұрын
@@JackVIIVIIVII he's been training twice the time you're alive and he's short. Of course he's fucking natural
@hemaworst_nl4708
6 күн бұрын
@@JackVIIVIIVIIyes, natural.
@pinkmechnicalpencil-x7m
6 күн бұрын
He's def not@@wojciechsawicki4733
@JesseJamesWest
6 күн бұрын
Jeff looking TUFF with that buzz cut
@rcy_lgd
6 күн бұрын
yessirr
@rah6054
6 күн бұрын
you should try buzz cut too...youll look even better
@Frigged999
6 күн бұрын
Damn, comment didn't hit. It happens man
@afatcat-92
6 күн бұрын
Ikr
@Your_barbella
6 күн бұрын
And he looks huge
@bigted6351
6 күн бұрын
Jeff absolutely rocking the buzzcut, love it
@fitnesse1288
6 күн бұрын
He took too much creatine. He's cooked.
@24KWills
6 күн бұрын
Bro's looking like Kai Sheps
@AlexandreSantos-mt9yi
6 күн бұрын
it doesn't look very good
@swolby9230
6 күн бұрын
I always thought that if someone looks good with a buzz cut, then they are set. No need to worry about styling or much maintenance. Just out of bed, regular morning hygiene, and you're ready to go.
@mojojojo9458
6 күн бұрын
@@24KWills I'm glad that I'm not the only person who thought this. I saw the thumbnail and thought "I CAN'T HIT MY PROTEIN!"
@digitaldale
5 күн бұрын
S - Cable lat raise (No 1 Exercise for Side delts (Lateral)) - Cable 'Y' Raise - Behind the back cuffed cable lat raise - Reverse Pec Deck - Reverse cable crossover (No 1 Exercise for rear delts (Posterior) A+ - Machine Shoulder Press (No1 Exercise for front delts (Anterior)) - Atlantis standing machine Lat Raise A - Lean-in DB Lat Raises - Rope face pulls - Seated DB Overhead Press - 'Arnold Style' Side lying DB raises B+ - Standing BB overhead press B - Standing DB lat raise - Bent over reverse DB Flye - Seated machine lat raise - Lean-away DB Lat Raise - Super ROM DB lat raise - Seated BB overhead press - Upright rows C - Banded Lat raise D - Front raises (of any kind)
@livintolearn7053
Күн бұрын
The haircut took him from "according to this meta-analysis" to "because I said so" 💀
@matt.moniz_
6 күн бұрын
bro shaved his head and gained 15lbs of muscle
@anjyel
3 күн бұрын
What a haircut does to a man
@RealitySucksBigTime
3 күн бұрын
What gear does ?
@gingerail4605
3 күн бұрын
His head looks small in turn his physique looks bigger
@Wickedreptiles
2 күн бұрын
New chapter
@aajohnsoutube
2 күн бұрын
He gained weight, not sure about 15 lbs muscle though.
@VarunSarathy
6 күн бұрын
We got CJ Jeff Nippard before GTA 6!
@Volleyballismywholelife
6 күн бұрын
Nah that's crazy
@Allmfs_
6 күн бұрын
More like Jessie Pinkman lol
@ImploreYouReconsider
6 күн бұрын
You just had to follow the damn tier list CJ
@CrispyRaha
6 күн бұрын
Jeff Pinkman
@arpitshivhare217
6 күн бұрын
White CJ
@jhaidahmila77
6 күн бұрын
S+ tier: 7:57 - Cable Lateral Raise S tier: 8:53 - Cable Y-Raise 9:06 - Behind-The-Back Cuffed Lateral Raise 11:58 - Reverse Cable Crossover A+ tier: 5:49 - Machine Shoulder Press 7:06 - Atlantis Standing Machine Lateral Raise A tier: 2:43 - Lean-In Dumbbell Lateral Raise 5:25 - Dumbbell Overhead Press 6:22 - ‘Arnold Style’ Side Lying Dumbbell 10:26 - Reverse Pec Deck 11:01 - Rope Facepull 11:36 - Bent Over Reverse Dumbbell Flye B+ tier: 3:50 - Overhead Press B tier: 1:40 - Standing Dumbbell Lateral Raise 2:58 - Lean-Away Dumbbell Lateral Raise 3:13 - Super ROM Lateral Raise 5:11 - Seated Overhead Press 7:38 - Seated Machine Lateral Raise 9:55 - Upright Row C tier: 9:37 - Banded Lateral Raise D tier: 6:45 - Front Raises Bonus: Best exercice for each shoulder head: front delt: 5:49 - Machine Shoulder Press side delt: 7:57 - Cable Lateral Raise rear delt: 11:58 - Reverse Cable Crossover 12:29 -image with all of the exercices:
@dystopian.mp4
6 күн бұрын
Unspoken hero
@sheldonjplanktonn
6 күн бұрын
The goat 🐐
@jhaidahmila77
6 күн бұрын
@@dystopian.mp4 ❤️❤️
@jhaidahmila77
6 күн бұрын
@@sheldonjplanktonn thx😅
@charlieserling5893
6 күн бұрын
You deserve a medal bro🎖️
@Beautiful-ModelBarbara-Hut-s1j
5 күн бұрын
Can't wait for Dr. density, Mr. sizzle, stik the Rick del Hagen's response video
@oli.r.3076
5 күн бұрын
I had to come watch jeff's out of curiosity since, as you guessed it, the buggz 56 min part 1 vid didn't cover the whole thing.
@lillymadisa
3 күн бұрын
ThAnk YOU for bEIng mY frIEEEnd 😂
@nintendoborn
3 күн бұрын
It’s just him bitching again
@TheHarryLizardd
2 күн бұрын
IT'S NOT ABOUT YOU, JEFF!
@karkkimarkkinat2109
Күн бұрын
@nintendoborn f you. Boogz is the man
@EthelJung-j5w
5 күн бұрын
Damn! I literally just got done shoulders and was wondering when this would drop. If I had just waited 30 minutes!
@Christopher-ko9op
5 күн бұрын
@@EthelJung-j5w would it really have made a big difference? I don't think it's a good idea to jump from movement to movement because someone on KZitem claimed it's "superior". That's a tough way to track progressive overload. Progressive overload isn't just adding weight or a rep. It's improving form. It's making the movement harder with a pause for example. It's getting better at doing the movement and knowing you can affect it. If you jump from movement to movement then you're never going to be able to track any of that. Do what you like. Do what works for you. More than one way to train. Just my opinion.
@parkoursk
5 күн бұрын
@@Christopher-ko9op bro it's a bot you are right but no need to reply
@Christopher-ko9op
5 күн бұрын
@@parkoursk lol oh for god sake, so it is. Unbelievable.
@q-tips9984
5 күн бұрын
@@Christopher-ko9op stay small
@MrEduardo20001
5 күн бұрын
There's always tomorrow bro
@Jaytwos
6 күн бұрын
"Babe you haven't done your ball squeeze cuffed lateral raises yet"
@KimMartin1969
2 күн бұрын
😂 lol
@Iron.Historian
6 күн бұрын
We need a glute video featuring Dr. Mike Israetel 😩
@arionclarke6078
6 күн бұрын
hey love your videos
@slimshadythe111
6 күн бұрын
Huh
@cp37373
6 күн бұрын
No
@xinfamousjacobx
6 күн бұрын
Sus
@soumen_pradhan
6 күн бұрын
You mean 'glute exercises tier list', right
@simp144
6 күн бұрын
Can't wait for Bugehagen's 5 parts 60 hours version of this video
@chirst5874
6 күн бұрын
That's where the real science based bro science happens
@Ash-os7fc
6 күн бұрын
Yep skipping this one and getting the info straight from the horse’s mouth
@Numb3rsDontLi3
6 күн бұрын
THANK U FOR BEING MY FRIEEENNDDDDDDD
@EllipsesDots
5 күн бұрын
Science says if you horse cock massive weight, you will be bigger than Nippard. 🤔
@lol6434
5 күн бұрын
He's gonna lose it when he finds out OHP isn't in S+ tier and I am all for it.
@snowmans966
5 күн бұрын
I really like this rating system that you've got going on, props, brother! It's been a while since I've been to your channel just because DR.Mike has been checking all my boxes, but I'm back! I appreciate you and all that you do for this community.
@jonassackarndt1174
6 күн бұрын
I really like the cable lateral raises. What i notice when i try to teach it to others is that i often find that their hand moving all over the place. So i changed from having the cable in front of the body to behind the body. It is nice for having a more controlled feeling, but it cuts away a little of the stretched movement as the arm collides with the body in the lower position. Some feel less comfortable in this position, but when i tell them to control their movement or we switch back to my variant behind the back it works wonders because all of a sudden they are a lot more stable with the cable in front of them. Also try out taking a close rowing grip and enter it sideways with your hand, so that you have one grip in your hand and the other grip resting on your wrist/forearm. This way you reduce the grip strength needed without purchasing handcuffs.
@OFFICIALKEROLOS
6 күн бұрын
Biceps tier list. pls
@Volleyballismywholelife
6 күн бұрын
I think he already did that
@janniklasschopp9765
6 күн бұрын
just do curls bro
@Rory626
6 күн бұрын
Spoiler alert: it's a curl
@ThisWorldisCorrupt00
6 күн бұрын
Curls curls curls
@AnasAli-vs4zx
6 күн бұрын
3 sets of Incline seated curl to failure twice a week you literally don’t need anything else for hypertrophie
@hello5049
6 күн бұрын
0:38 history class kicked in so bad
@j.e.t.v4016
6 күн бұрын
With the new haircut, got me side eyeing this video
@TONflare
6 күн бұрын
Mein furiur
@faphappygrandpappy316
6 күн бұрын
this needs more likes LMAO
@LuckyLong589
6 күн бұрын
God bless uncle H
@meiji...
Күн бұрын
NOOOOO
@mayheamk
2 күн бұрын
Jeff These are great please keep em coming for each isolate part and hopefully down the line a tier for compound moves!
@CaptJackAubreyOfTheRoyalNavy
6 күн бұрын
I recently started doing the side lying lateral raises and I'm loving them. The weighted stretch is so much better, the tension at the bottom position and the stimulus-to-fatigue ratio is excellent too. That latter point has become important to me since I'm not trying to brace and stabilize my full body when I just want to isolate my side delts. Save the fatigue for bigger movements. Same reason I switched from heavy standing bicep curls to preacher or seated curls.
@deanradley65
3 күн бұрын
Right on! The difference between the lying raises and standard is massive.
@pucek365
2 күн бұрын
Pencilnecks everywhere...
@CaptJackAubreyOfTheRoyalNavy
2 күн бұрын
@@pucek365 Kid, I've been lifting heavy for over a decade. I do my barbell compounds, heavy weighted calisthenics. I'm in my 30s and fatigue management becomes an issue when you get older. We're talking about side delt isolation here for crying out loud. I'm not gonna waste energy on a purely aesthetic lift that has little to no carryover to anything real. But go ahead and blow your load ego lifting and swinging around the big dumbbells on your lateral raises. I'm sure everyone is very impressed.
@smolchungus9213
6 күн бұрын
I was not expecting buzzcut jeff but I'm all here for it, and the return of the series!
@rockyevans1584
6 күн бұрын
I'm all in on it, and I'm here for it. I'm definitely not all here for it but I like the meld of phrases there
@thespyrogamergt3163
6 күн бұрын
6:22 The "Arnold lying side raise" is actually called the Powell Raise.
@razz444
6 күн бұрын
Great rear delt builder too
@thespyrogamergt3163
6 күн бұрын
@@razz444 Yeah I do them with the arm at 90° with the torso. Milo didn't even include them in his tier list. Really slept on exercise.
@unbabunga229
6 күн бұрын
Yeah they’re amazing, i would do them more if it wasn’t unilateral, cos im exhausted by the time i get to side delts in my workout haha but it is S tier ime
@frozen956
6 күн бұрын
I feel this more in the rear delts, and i've been doing it as the dumbell version of the cable crossover, lying down on the bench with chest up, and arms across the body at neck height- seems like it should be the best tension at the stretch compared to being on your side
@rogerforde6065
5 күн бұрын
Arnold got that move from Serge Nubret
@Wa1thy
6 күн бұрын
Buff Jesse Pinkman
@AdamLerner-xy7ns
6 күн бұрын
Good one
@l__l2328
6 күн бұрын
Jeffy Pinkman
@s2syed
6 күн бұрын
Science bitch!
@roxannerea213
6 күн бұрын
Omg yes 😂
@Notalk707
6 күн бұрын
Never thought of that
@Wiwi7sept
2 күн бұрын
I love Jeff's approach to literally take Everything into account ; He looks so theoretical but actually makes it good for the practical
@asokun8851
Күн бұрын
Best Exercise For each Shoulder Head with it's Dumbbell Alternative : Front delt : Machine Shoulder Press - 5:49 Alternative : Db Overhead Press - 5:25 Side delt : Cable Lateral Raise - 7:57 Alternative : Lean-in db Lateral Raise - 2:41 Rear delt - Reverse Cable Crossover - 11:58 Alternative : Bent Over Reverse Db Flye - 11:36 Keep grinding mates 👍
@iLearnS
6 күн бұрын
Did anybody notice the lady with 3D delts in the background at 8:27 ?
@incredulousmidwit
6 күн бұрын
💉
@giggygiggy1393
6 күн бұрын
Tshirt my man
@WastedMind93
6 күн бұрын
I know her, shes called anna var
@dishantshokeen8303
5 күн бұрын
S tier
@afridgetoofar1818
5 күн бұрын
You dropped this, Queen 💉
@retxxrns2436
6 күн бұрын
Openning youtube and see a freshly new video is really satisfying
@Psilocin-City
6 күн бұрын
It’s drugs basically
@do_odman
6 күн бұрын
i can hear it now. "Holy buckets!! DB Lateral raises in b tier?!" I like how we as a lifting society have decided that the front delt gets enough work from the bench press alone but the rear delts can't possibly be trained well enough from rows and pullups.
@LazarusLifts_
6 күн бұрын
Love the fact that every few comments is about Sticky Ricky
@arthurdavis4558
6 күн бұрын
I mean like, most people I see who don't do direct rear delt work don't have big rear delts, but most people ive seen who don't directly hit front delts still have pretty good front delts
@decidueyezealot8611
6 күн бұрын
@arthurdavis4558 some muscles are just easier
@do_odman
6 күн бұрын
@@arthurdavis4558 The front and sides are just larger proportional parts of the shoulder. Obviously the rear delt is going to be smaller by comparison.
@estuardo2985
6 күн бұрын
When I see stuff like this from gymfluencers you always need to take it with a grain of salt. Sure it might not be optimal but how much difference are we talking about? Perhaps like 3 percent better? Even they don't know. What I do know is that if you have a full time (plus) job that isn't something like professional bodybuilder then those DB lat raises move up to S tier as you can get them the F done and move on faster than anything else. For people that have limited time (or willpower to spend that time) some of the gymfluencer advice needs to be modified. (I do give credit for Jeff for mentioning the time factor).
@pooshiesty
6 күн бұрын
2:32 yeah...from dumbbell laterals 🥴
@errgo2713
6 күн бұрын
A dumbell's weight in roids
@MIna4Gym
5 күн бұрын
jesse pinkman really found his real passion !!!
@rhyde
6 күн бұрын
I can hear Bugenhagen in the distance
@Christopher-ko9op
6 күн бұрын
@@rhyde can't wait! Holy BUCKETS!
@No-way-way
6 күн бұрын
The machine higher rated than the OHP tho…
@Christopher-ko9op
6 күн бұрын
@@No-way-way yeah he's not gonna like that! Thank you for being a friend 🎵🎶 😂
@LazarusLifts_
6 күн бұрын
JOHNNY PENCIL NECK
@rhyde
6 күн бұрын
FRICK
@transformation-station
6 күн бұрын
I like the overhead press (3:50) because it it mimics everyday movements, thereby improving overall shoulder strength and stability. Since it’s a compound movement, it also activates your core, helping with balance and posture.
@mind_morsel
6 күн бұрын
Yea I do them as a front delt exercise...It feels rlly good and Its manly af
@shortycrust
6 күн бұрын
It’s an S tier shoulder exercise imo
@Kreenick
6 күн бұрын
Yeah Mr. Nipples is completely wrong
@Cygnus__X1
6 күн бұрын
@@Kreenick he's not completely wrong. he's talking about bodybuilding / muscle size / hypertrophy. I love the overhead press but i lift for strength and athleticism. It's S+ tier for strength, but not body building. You dont need to train practically or athletically to have big muscles.
@William1683BT
6 күн бұрын
@@Kreenick wrong how?
@Christopher-ko9op
6 күн бұрын
Holy Buckets! Where is Sticky Ricky!? Thank you for being a friend! 😂
@cueva1325
6 күн бұрын
Doctor Density Rick de la stick
@urgamecshk
6 күн бұрын
Can't wait to watch him talk for 7 minutes explaining the first 8 seconds
@cueva1325
6 күн бұрын
@@urgamecshk more like 15
@calebperrin8270
6 күн бұрын
"Mamas gonna be home in about 15 minutes, we gotta get through this one quick." -Pauses the video before the first lift, rants for 30 minutes. -spends half of the video trying to skip to the right parts of the video, only to get interrupted by ads. -still the best fitness video of the week.
@joelyguacamole620
6 күн бұрын
I can already sense the 5 hour trilogy filled with golden tidbits on how to get Jacked, Stacked, Succulent and Dense
@theonlyrel
2 күн бұрын
Raising the cable to hand height for my cable lateral raise has been a game changer. Thanks Jeff!
@SovieTurtle
5 күн бұрын
Love these videos Jeff, thanks for the clear cut info in a world of people pushing random excercises
@LouayMakke-zw2on
6 күн бұрын
man these videos are the best please finish the tier list for all muscles
@kapilchakraborty9413
6 күн бұрын
even if you do 3 exercises from the B or even C tier, stay consistent, and keep good technique and slow down on the negative, you will have more gains than someone who does A or S tier exercises sparingly and without any grace or smoothness in their movement.
@Tiqerboy
5 күн бұрын
The whole point of this video is to make more effective use of the time we do have in the gym. I used to do front raises, but after this video, no more. Jeff is one of the best weight training KZitem instructors around. You could just watch his channel and ignore the rest.
@arianag7
5 күн бұрын
Absolutely
@manidhingra5192
6 күн бұрын
I was just looking to get more shoulder gains, thank you jeff!
@maddzm1140
3 күн бұрын
Here's my top 1 exercises and I'm a 17 years gymrat. Front delt: Seated back overheadpress (this alows for maximum stretch). Side delt: one hand lateral raises lifted over 90 angle, close to 140( its like the lean raises but better imo). Back delts: pretty much all are good, this is more a muscle-mind connection requierment
@zander69ify
6 күн бұрын
You are my number one fitness influencer .... Pure 💯 knowledge ....zero bullshit... Thanks 🙏🏻
@AsianJcSings
6 күн бұрын
We need a Biceps tier video!!! Been waiting for that one so long!
@jonathanmsmith
6 күн бұрын
Editor: how many Ronnie Coleman clips should we put in this one? Jeff: yes
@petergianakopoulos4926
5 күн бұрын
Not funny.
@jonathanmsmith
5 күн бұрын
@@petergianakopoulos4926 great, thanks for your feedback
@kevinjosh5014
6 күн бұрын
Best Playlist on you tube keep going
@Lenne.
4 күн бұрын
you can also do the cable raises with a V-grip. you can grab the lower one and the upper one pushes against your arm, slightly over your wrist. this eleminates the wrist as a limiting factor and makes it quite stable :)
@barbellgardener
2 күн бұрын
Some of the best content on training on KZitem for sure! At 58 years old I look for practical information, not magic, secret formulas, and hacks. Science based and referenced is my go to here. Train till your 90+
@Apanblod
Күн бұрын
I'm personally looking for the information on magic myself. Being able to implement a supernatural aspect to my workout routine would definitely do wonders for my gains.
@VertigoColdSweat
6 күн бұрын
I'll give you one for F-tier (straight G-tier even): the "bus driver"... You can't even tell what it trains but it regularly pops up in T-nation or M&S articles as a "finisher".
@brianbrady3331
6 күн бұрын
If and when you do this tier list on the glutes, I would love to see you talk about the glute pushdown (on the assisted pull-up machine). IMO it is a good exercise as it gets a deep stretch, is easy to set up, and good for beginners. However, I am curious about how to feel about the actual movement in how it relates to glute activation
@LKeyYT
6 күн бұрын
Shit because there's no bracing. A leg press with good foot position will always be better.
@nicholasstenbeck8539
6 күн бұрын
I like dumbbell step-ups with a box at or above knee height for even easier setup and really good stretch. For beginners, I've had them grab on to something to help a bit with their arms or jump up and focus on the eccentric.
@xx-----------xx873
5 күн бұрын
Just do squats and deadlifts it isn't that hard
@nicholasstenbeck8539
5 күн бұрын
@@xx-----------xx873 Or maybe just do what you enjoy enough to keep coming back, instead of what gym bros deem mandatory
@M077Y
4 күн бұрын
So keen for a glute break-down, I'm not at a gym though, so hoping I can translate to home workouts with JN approach!!
@saymjvfx4437
6 күн бұрын
nothing better then coming back home to a jeff nippard tier list video
@michaelevans8583
6 күн бұрын
Any idea where the Arnold Press sits in this as I’ve found that to be an absolutely phenomenal exercise for shoulders over the years?
@rayjbb1494
5 күн бұрын
Loved this episode particularly because Jeff mentioned speed/ time efficiency which is a consideration for most people! Great stuff. Dumbbell lateral raises are infinitely better than missed cable lateral raises and recognising that in a time push there are lower tiered exercises than can still be useful was really helpful!
@TheDragonageorigins
6 күн бұрын
It seems like a common theme is that if there's a cable variation, it's much better due to constant tension. I'm always far more sore with any cable workout than dumbells/barbells so this checks out. Of course my gym has multiple cable machines that are down for repair.... fml
@Johnpdf
5 күн бұрын
No its moreso that with cables you can always manipulate the resistance profile to be more lengthened bias, its not constant tension its just that dumbbells can have the issue of 0 tension in the stretched position
@petergianakopoulos4926
5 күн бұрын
Your life is hard.
@TheDragonageorigins
5 күн бұрын
@@petergianakopoulos4926 Shut up, peter
@petergianakopoulos4926
4 күн бұрын
@TheDragonageorigins I got you good hihi. Don't feel bad. Exactly, Peter. I don't hide behind internet names.
@TheDragonageorigins
4 күн бұрын
@@petergianakopoulos4926 I'm not sure why you feel the need to act hard on the internet, but your angst isn't working here. Please go outside.
@papaspaulding
6 күн бұрын
11:45 is a perfect example of how people get too caught up in what the science says as opposed to real world results. Jeff says : "Oddly enough my rear delts always get really sore from these" But then he puts them in B tier simply as "because there is not enough tension in the stretch " So despite feeling them work really effectively on the target muscle (really sore) they get essentially dismissed as the science at current is all about that stretched position over all else when it comes to exercise selection lol
@foldinghomealone
6 күн бұрын
Yeah, I totally agree. For decades every fitness expert laughs at someone not doing proper pull ups (--> over the bar). Now they are supposed the great kings for maximising the stretched position and minimising useless over the bar movement...
@carlosolivares6969
6 күн бұрын
Am i crazy to think that not all exercises need an exaggerated “stretch”?
@Summerbrah
6 күн бұрын
@@carlosolivares6969 no
@PearlGods
6 күн бұрын
Soreness does not translate to gains
@foldinghomealone
6 күн бұрын
@@PearlGods muscle soreness does, tendor or joint doesnt
@Geo_Riddler
6 күн бұрын
Best exercise for each head Anterior (front) head - A tier - 5:49 machine shoulder press Lateral (side) head - S tier 7:57 cable lateral raise Posterior (rear) head - S tier 11:58 reverse cable crossover
@Ryan-yc4rk
21 сағат бұрын
Laying cable lateral raise is a tier above standing cable lateral raise.
@kovulion7777
Күн бұрын
Man looks like he went on an RV in the desert with his chemistry teacher
@DominikKowalczyk762
6 күн бұрын
1. Not all muscles benefit from the stretch because they either can't be stretched (like the popliteus for example) or because they have too many sarcomeres in series that don't allow them to reach the descending limb length to experience passive tension, the shoulders are one of them. This just means that making the exercise stretch-based creates extra fatigue with LESS benefit. 2. Constant tension doesn't matter 3. The reason dumbbell lateral raises are better is because the most tension is at the top, which is better in this case. After all, the side delts have the best leverage to abduct the arm from 75-90º. The reason we want to place the most tension on a muscle when it has the best leverage is because of neuromechanical matching, which is simply where the nervous system matches the recruitment of mechanically advantaged fibers to a certain movement aka the central motor command will allocate more motor unit recruitment to the muscles that are best at completing the task required based on their leverages or internal moment arm for a given part of the movement. Therefore, dumbbell lateral raises are S-Tier and Cable Lateral Raises are C/B-Tier Edit: I've learned more about the delt. The deltoid is made up of seven sub-regions which are all selectively activated based on their individual leverages, meaning that you want multiple different lateral raise variations. So cable at wrist height, cable at floor, dumbbell raises, try to get as many resistance profiles as you can. If I could only choose one it would still be dumbbell, though
@SmartSavage
6 күн бұрын
Popular fitness influencers have no knowledge, yet still spread misinformation about training principals: importance of high training volumes, muscle stretching, chasing "feel of the muscles" and other bullshit.
@DominikKowalczyk762
5 күн бұрын
@@SmartSavage finally someone understands
@limitisillusion7
5 күн бұрын
I don't know about all that, but I do know that dumbbell lateral raises are S-tier. I also know that I can't get any real stretch on my side delts because my torso blocks humeral adduction. Surf the rack from the biggest dumbbells you can handle for 10 clean reps on down to 5s. Don't skip the 8s and 12.5s if you have them. Do that for 2 sets, and that's your side delt workout. 3 sets for extra credit.
@CurvaceousCrow
6 күн бұрын
11:33 22 Missed calls from Jeff Cavaliere
@243yannik9
6 күн бұрын
watched jeff c's face pull technique video like 12 hours before this and cackled a bit watching jeff n's technique here.
@Itsmekvn
6 күн бұрын
Who’s that
@TehMadCow
Күн бұрын
@@ItsmekvnathleanX, popular fitness KZitemr that really recommends/emphasizes the importance of doing facepulls, his channel is worth checking out if you’ve never seen it
@hessiankyojin
6 күн бұрын
Waiting for the Bugenhagen reaction.
@MichaelS.Gazzaniga
22 сағат бұрын
It's already there and it's pure gold (Dr. Density is right though)
@hessiankyojin
22 сағат бұрын
@@MichaelS.Gazzaniga Still not finished though. Waiting for the rest.
@MichaelS.Gazzaniga
19 сағат бұрын
@@hessiankyojin Yeah, me too. Can't wait to see his reaction when he sees the S tier full of cable exercises.
@whothehell978
5 күн бұрын
The best part about these videos is watching the first 5 seconds 💪🏼💪🏼
@LancsDW
4 күн бұрын
As an advanced lifter who’s been training hard for years, you can’t add the lean gains Jeff has made this year without PEDs, still hard graft but I just hope he’s honest about his journey. Ignore the haircut he’s a different man
@fatlosssos
3 күн бұрын
Yep, he's a fake natty and full of crap.
@2649
6 күн бұрын
Hi Jeff, why did u choose to include barbell OHP in your paid program instead of the machine or dumbbell? I’m curious because of the positives you stated about the latter two. Thanks! 🙏
@urgamecshk
6 күн бұрын
Because skipping the OHP is some pencil neck shenanigans
@nicholasstenbeck8539
6 күн бұрын
@@urgamecshk Was the question not "why did you choose barbell over dumbbell or machine for the OHP"?
@davorzdralo8000
4 күн бұрын
Not sure which program that is, but he always includes multiple substitutions so you can use different equipment, depending on what you have.
@2649
4 күн бұрын
@@davorzdralo8000 it's the beginner hypertrophy one
@CSRLaunchpad
6 күн бұрын
With how good these tier videos are, you should make a book compiling all of those!!!
@jjjj-o3y
6 күн бұрын
he quite literally is, right now.
@Blitz_Steve
6 күн бұрын
Criminal to be this early... muscles are HARD in anticipation of Daddy Jeff's ultimate tier-list series. Boulder Shoulder Time!!!
@walterstewart1330
9 сағат бұрын
THis is actually my favorite fitness influencer of all time. youve helped me so much in the gym thank you
@NotTodayBud
3 күн бұрын
I did cuffed behind the back cable lateral raises for the first time yesterday and I loved them! I suggest anyone to try them. This exercise would benefit people with rotator cuff injuries; the reason being, since your wrist is in a cuff it is much easier to move your wrist and arm around to find a comfortable spot for your shoulder.
@Niwtfya
6 күн бұрын
Sheesh within a min gang
@utkarshagarwal2923
6 күн бұрын
Vote for hamstrings 👇🏻
@beantea5592
6 күн бұрын
Yes please
@kristianapostol
6 күн бұрын
Buzz goes crazy 🔥
@wicus_auc7889
5 күн бұрын
Was just thinking about how to grow my shoulders yesterday. Exactly the vid I needed rn👏👏👏
@xrendr
4 күн бұрын
I do Rope face pull while lying on a bench, with the cable above me. Saw it from Sam. With the added stability, it's one of my favourites for rear deltoids.
@venividivega8889
6 күн бұрын
Shame to see a lack of accessories from olympic weightlifting: Behind the neck press and push press: completely removes the pecs from the equation and is a lot more stable because of the lack of front rack Behind the neck snatch grip press: actually much easier to get in position (a lot of people squat with arms wide if they have poor shoulder mobility) and it massively removes triceps as a prime mover, very side delt focused and includes some trap activation Snatch Grip Pendlay row: More of a rear delt and trap exercise compared to regular pendlays, very easy to progress and has a very good stretch if you let your shoulders start rolled forward at the bottom.
@vstll
6 күн бұрын
Behind the neck exercises are garbage
@chonkeboi
6 күн бұрын
@@vstllwrong when it comes to the behind the neck press, if you can do them they may as well be objectively better, you improve mobility, target the side delts more, and can get more out of less weight. Literally just a better version of the standard ones.
@vstll
6 күн бұрын
@@chonkeboi if you want to target side delts you do lateral raises, doing behind the neck makes you do less weight than normal
@chonkeboi
6 күн бұрын
@@vstll ok? First of all that’s not worse, it’s likely better since the stimulus is still high and fatigue will be lower, secondly, doing 2 side delt exercises would be better than one. Mobility also gets better from doing behind the neck press.
@venividivega8889
5 күн бұрын
@@vstll Because you take pecs out of any prime mover role, the reduction in weight is in line with the reduction in total muscles used which is perfectly fine.
@siddg8899
6 күн бұрын
Hey man love your work. Lots of love from INDIA 🇮🇳!!
@DusmaEduardo
6 күн бұрын
I will be watching Basement Bodybuilding response
@RDbodybuildingreardelt
6 күн бұрын
We will all do that!
@stopplzs
6 күн бұрын
lots of things wrong in this video. should be good
@Kraxter1
5 күн бұрын
I am 14 and currently have a buzz cut and seeing jeff with a buzzcut has motivated me to workout even more, will try my best to push my natural limits and get like you one day.
@kiki9138
6 күн бұрын
Congratulations on the book🎉. Many more success things for you Jeff. You and Mike have saved my life especially in the gym. Natty for life❤ 1:50
@yslovacs
6 күн бұрын
Placing the OHP in B tier and not even rating Behind the neck press or trap bar overhead press is straight up pencil neckology 💀💀
@yslovacs
6 күн бұрын
In favour of behind the back cuffed cable raises with 5 pounds 😂
@patale1640
6 күн бұрын
Its because these “science based” gurus can’t coach OHP so they find any excuse to not program the movement
@malikasdaq1563
6 күн бұрын
Start 1:42 😊
@RandomizerLab
4 күн бұрын
Can you do a video with every Exercise that is possible with a cable machine please? There are so many and i dont understand everything yet🥺
@Bersling
5 күн бұрын
Nice compilation. For the versions with the band, you can make sure the band is already somewhat stretched when you start. For example for lateral Y raises: I attach it to a door, walk back until it's not hanging anymore, from there take one more step back so there's quite a bit of initial tension and from there I pull. This gives a much better resistance profile than starting with a fully loose band. It's almost like a cable exercise that way. You'll need to work with a weaker band like this though.
@antoniopena3254
2 күн бұрын
For the cable lateral raise, I've been doing these for a while and I find that grabbing the cable from behind you feels much more comfortable than in front.
@camarocharger8180
5 күн бұрын
Cable lateral raise is one of my all time favorite exercise, I just love it to death. The feeling you get after finishing all the sets is just amazing. My shoulder grew so much with that.
@yusifvalizada4501
Күн бұрын
I watched this video and tricep exercises also before my workout. I changed my program just to try something new and it felt amazing, absolutely hits the spot. Thanks man 💪🏼
@patrickhouse9005
5 күн бұрын
You have a gift with making interesting videos and teaching people , I could watch all of your videos in one sitting if I had the time
@abdelmalekheaven8634
Күн бұрын
instead of holding a puffball and using the wrist attachement tool for cable lateral raises, here is a good alternative u take the neutral grip attachement that is used for lat pulldowns or cable rows or whatever, u use them for cable lateral raises by sliding ur hand under one of the handles and grab the other one, so u'd be griping 1 handle while having the other one on your wrist
@sneakyfat7656
3 күн бұрын
Awesome video as always Jeff and this serie is perfect ! We need hamstring/glutes and why not traps next please !
@DJcs187
5 күн бұрын
That side lying dumbbell raise is crazy. 5lbs for 20 reps and have a gnarlier pump than I ever have with regular dumbbell laterals.
@ed-bk9pl
3 күн бұрын
what about a dumbbell lateral raise variation where you put your back up against a bench with a very slight incline (basically how you would set up for a seated dumbbell shoulder press)? now you're able to get a way bigger stretch on your shoulders at the bottom range while also now having tension there. definitely a better movement than a regular dumbbell lateral raise because of the stretch/tension while also now creating more stability. imo definitely an A tier movement
@luccianoedita
6 күн бұрын
Please do a video like this for Arms and Chest, this is gold Jeff, GOLD!
@deepayansinha4512
6 күн бұрын
Dude, All of the S and A tier exercises I do. Thanks for the affirmation!! Love your work
@ActionRicker
6 күн бұрын
Super insightful video! I have to say, if you haven't tried the single arm cable lateral raise behind the back, that one is my favorite. It's very targeted on the lateral delt and makes them super sore
@dancortez8081
6 күн бұрын
i love the way you explain everything, very precise , easy to understand
@vedantgalia6256
5 күн бұрын
He looks like that "i 'CaNt HiT mY PrOtEiN" guy 😂😂
@robertsondetailingco.9234
5 күн бұрын
Shoulder exercises are also deeply personal. You have to figure out which works best for you and at volume when you start as to not injure. Then you can start using more diverse options.
@karimscontent
4 күн бұрын
Needed to add katana flies, one of the actions of rear delts are extension of the arm(arm moving backwards), so having rear delts katana flies but making sure you are extending your arms to the back is a great addition
@tmarton133
6 күн бұрын
I wholeheartedly agree. Doing shoulder exercises with cables are the safest, most effective, most controlled, most easily adjustable method you can use.
@smajicfitness
6 сағат бұрын
Saw Behind-The-Back Cuffed Lateral Raise from Jeff... Most amazing side delt exercise I ever tried!
@brianphury8509
2 күн бұрын
I have a bit of an issue. I haven't done upright rows in a long time because of impingement concerns and I would love it if you'd to talk about that in depth
@JasonEsparza-fs6oe
4 күн бұрын
Hey Jeff can we get a bicep worst to best tier list?
@kb01663
Күн бұрын
I've always loved the seated barbell military press, just bro science, but it seems like a good accessory to build a strong bench
@Deepak-f8w6j
2 күн бұрын
Hello I am from India, whenever I try to do something new after watching you everyone in my gym will start to criticize me will try to correct my form even when I am doing it right..
@chriskent1733
5 күн бұрын
In regard to the cable lateral raise and what to grip. If you haven’t got wrist cuffs or you don’t like having a floating hand then try using the narrow grip row attachment - it may look a bit odd, but it isolates the side delts like you wouldn’t believe. You heard it here first!
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