These are the changes I'm making! Time-stamps are below!
👉🏻 Kelly Hogan's coaching groups: myzerocarblife.bigcartel.com/c...
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: / kelly_hogan91
Time-stamps:
01:29 Coffee and Cortisol
04:09 Eat more and Walk like MAD
06:38 Insulin MATTERS
09:15 Traffic Light Eating
13:54 Metabolic Reset Days
18:27 JOMO
21:36 Anticipatory Dopamine
23:26 Something's FISHY
24:57 Group Support
Sarah Kleiner on Instagram: / sarahkleinerwellness
Our video together: • Clear Steps To Fix You...
My blue-blocking glasses (not affiliated): spectra479.com/pages/products
Susan Boykin on Instagram: / susan.t.boykin
Our video together: • She ATE MORE to lose 1...
Dani Conway on Instagram: https//instagram.com/carnivore.keto.fitness/
Dani's website: nutritionthenaturalway.com/con...
Our video together: • Transform your body in...
Anna Maria on Instagram: / italian.gone.carnivore
Our video together: • How Anna Maria broke e...
Coach Bronson Dant on Instagram: / coach.bronson
Our video together: • My Long-time Carnivore...
The InBody Scale that Kelly and Bronson use: apex-training-system.myshopify...
The VERY similar VIvitar Scale (for about $21!!) - www.amazon.com/Vivitar-PS-V163...
My walking pad/treadmill: www.amazon.com/gp/product/B086...
Dr. Ben Bikman's book: a.co/d/hKyDgUw
Dr. Ben Bikman's Instagram: / benbikmanphd
Our video together: • A Top Fat-Loss Researc...
LABWORK INFO:
The website where you can order your own labwork (including Fasting Insulin): ownyourlabs.com/
(I do not get one penny from this website. ☺️ But use code ZEROCARBLIFE to save 5% )
Dani's Conway's website: nutritionthenaturalway.com/con...
Here's a KZitem Short from @KenDBerryMD about which lab-work he would like to see: • March 13, 2024
My latest video about my two dogs and whether or not calories matter:
• A TOUCHY Carnivore Topic
Dr Epstein's 1988 book on Traffic Light Eating: www.amazon.com/Stoplight-Diet-...
"Oopsie Cake" recipe: myzerocarblife.com/oopsie-cake...
Video Link: 20 Tips For Breaking Sugar Addiction: • These tips will start ...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: myzerocarblife.bigcartel.com/c...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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The lizard artwork came from: www.redbubble.com/i/poster/cra...
Thanks to "TatsandArts" for your creative depiction.
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👉🏻 My coaching groups: myzerocarblife.bigcartel.com/c...
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
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