Will running on legos twice a week increase my vertical?
@AP.Bouncy
Жыл бұрын
Tried it found 1000 daily tib raises is far more effective
@GammaFZ
Жыл бұрын
Even better, do single legged 40 inch drop jumps on legos till failure. This will give a great stimulus
@JohnEvans
Жыл бұрын
Based on my assessment it’s ramen
@shauntobin4336
Жыл бұрын
I haven't dunked for 40 years. But in a few months when I turn 60 I want to be the first man to two hand dunk off two feet. Been rehabbing using my own program for 9 months and now starting jump practice. Not stopping is the key. Stopping is the worse. Thanks for this video. Not sure what of it I will incorporate as my situation is unique but it has got me thinking and I appreciate it.
@JohnEvans
Жыл бұрын
Hey Shaun! That is so cool. We work with a lot of older athletes and will be super curious to see your progress! Stay in touch!
@shauntobin4336
Жыл бұрын
@@JohnEvans Thanks. Yeah it's pretty cool. have to completely rethink a whole lot of things but that it what my obsessive mind likes to do anyway. I'll keep you posted, it's important to me to dunk like a young rather than old man so my goals, like regulation rims, are high!
@brendang12
Жыл бұрын
I love the idea of “floating” or staying peaked when jumping your best. I had my highest jump session 2 months ago after I peaked, so rather than starting a new cycle I kept peaking my training for another 2 weeks and each week I got higher
@JohnEvans
Жыл бұрын
Yep. SO underrated. It’s one of my favorite things to do after a big training macro cycle
@charlesborel8493
Жыл бұрын
Yes!! I learned a long time ago if your jumping good you don’t cut it short to lift unless your sticking to a strict plan for load management or saving yourself for dedicated lifting
@domidunks
Жыл бұрын
Awesome that you filmed this whole lecture, going to be using some of these tips on my next session!
@JohnEvans
Жыл бұрын
I’m glad I put this up then
@zakaryperrin7126
Жыл бұрын
Watched this video close to 3 times now. Thanks for sharing John!
@JohnEvans
Жыл бұрын
This means a lot Zak! Thank you for watching and supporting us!
@Halfmoon67
Жыл бұрын
That’s awesome that you uploaded the whole lecture on yt. Many thanks for all the work you put in and all your videos, I’m learning so much!
@JohnEvans
Жыл бұрын
No problem! Happy to have helped!
@Bret_Frost
2 ай бұрын
This is so fire 🔥. 3rd time listening to this and it’s now finally settling in.
@rekterimewastaken
Жыл бұрын
Thanks for filming it and letting us see the presentation!
@lonewolf4663
Жыл бұрын
Those WOW 10 lows looking really awesome. Great content!
@JohnEvans
Жыл бұрын
Thanks brother!!
@lonewolf4663
Жыл бұрын
@@JohnEvans don't stop making these kind of contents please, you're a gift to this world. haha
@JohnEvans
Жыл бұрын
@@lonewolf4663 this is why KZitem is a gift to this world
@lonewolf4663
Жыл бұрын
@@JohnEvans indeed!
@uhhcoolstory5627
8 ай бұрын
10:22 glad he’s not a body building coach cause he damn sure ain’t close to 5%
@AP.Bouncy
Жыл бұрын
Thanks for filming this.
@JohnEvans
Жыл бұрын
Got you big dog. Hopefully the audio is a plus
@AP.Bouncy
Жыл бұрын
Free game for the masses
@user-ch4ry1fu2h
5 ай бұрын
Althought I fit in the later birds branch I congratulate you for this video and admire your confidence! I am passionate about sport science and I've been making my programs for a while! Yet I have problems on my lower back area, do you consider that few deadlift poorly performed couple days ago could be the source of pain or the fact that I played basketball yesterday? I don't know, seems like lower back will haunt me forever.. do you have this issue too, John?
@apollo9452
Жыл бұрын
Such an insightful video bro keep it up 💯💯
@shoobidyboop8634
Жыл бұрын
Run up and down 8 flights of stairs, two or three steps at a time. Me: White, 5'9, dunked in high school.
@connorbarthyt
Жыл бұрын
Great lecture John
@hunter618hoopamichael2
Жыл бұрын
Awesome Video💪🏼very well said
@fp.pawelka
Жыл бұрын
Great stuff man! Love listening to you!
@user-dj6fz8cf5j
Жыл бұрын
Hey john i have question , Which is better 2 day leg strenght day like squats and 1 day plyometrics in a week. Or 1 day leg strenght day and and 2 day plyometrics in a week. For vertical jump as one foot jumper. Love to hear your respond
@DylanHaugen23
Жыл бұрын
loved this slideshow!
@13satyar
Жыл бұрын
Do you still use the idea of “front loading” during any meso or micro cycle? I’ve had many THP cycles where the heaviest day was right before the dunk session.
@JohnEvans
Жыл бұрын
I LOVE doing it when guys want to jump high. If you want to do that, lemme know and we can.
@tommyprogress
Жыл бұрын
No way bro just blessed us with all this for free
@silashoeyer
Жыл бұрын
Thanks coach!
@broadliam
Жыл бұрын
This made my arousal optimally high for performance hehe
@JohnEvans
Жыл бұрын
I see what you did there
@silasnew15
Жыл бұрын
Professor John is back
@JohnEvans
Жыл бұрын
Here to deliver the truth on vertical jump
@kristinepodeszwa9555
8 ай бұрын
Caffeine isn’t against the word of wisdom in our church (“LDS Church”) lol But amazing top 10 sir, much appreciated!!!
@user-dv7fh3ux3z
10 ай бұрын
I feel pain in my legs and back, should I stop training for a while?
@bakedpotato3306
Жыл бұрын
this is gold
@Czcdunk
Жыл бұрын
how many time rest between 20-30 time warmup(baby jump to max)
@aahmad1939ify
11 ай бұрын
If I am new to jump training, how many times should I max jump a week?
@mattdawzonyosores6005
Жыл бұрын
Is it okay to jump on concrete or black top?
@haikuancheoh2418
Жыл бұрын
gold!
@mjgould1192
Жыл бұрын
I’ve read been reading sport science books since 16 I started with super training and science and practice of strength training. I’ve read transfer of training, periodization and periodization for sport, speed strength by Joel smith, and easy strength. Do you have any other recommendations and would you ever write a book? I would definitely buy a book by John Evans😂
@JohnEvans
Жыл бұрын
I would re read science and practice and super training. For sure. Those are classics are so complex you can't re-read them enough, hahaha.
@mjgould1192
Жыл бұрын
@@JohnEvans facts, I’ve been trying to reread supertraining it’s super deep and I’m not at the point where I can fully take in everything yet. I also just started reading research.
@GammaFZ
Жыл бұрын
@@mjgould1192do you have a pdf link that you can share?
@mjgould1192
Жыл бұрын
@@GammaFZ I have the hard copy for all of them.
@PogDunk
Жыл бұрын
😎
@mjgould1192
Жыл бұрын
First, it’s been a minute John.
@JohnEvans
Жыл бұрын
ahhhh welcome back brother!
@shawn-8077
Жыл бұрын
So, one jump session should consist of 20-30 warmup jumps gradually increasing to 100% and another 20-30 jumps at 100%. Rest interval is around 1min each. And also, about the front loading, how could that be managed with a plyo centric program with low vol and low intensity lifting? Would the plyo be considered as "heavy lifting"?
@JohnEvans
Жыл бұрын
I would probably put the plyo session with the jump session. You can't have plyos following a jump session in a front loaded example because the jump session IS plyo volume
@bustermcthundernut
Жыл бұрын
Guhhhhhh 🤤
@gothops2632
Жыл бұрын
Peyton Bair is a Mormon, and he drinks energy drinks with caffeine!
@JohnEvans
Жыл бұрын
Gottah be a jack Mormon… jk jk lol
@chrisjames6327
3 ай бұрын
1. Film all your videos on 9 foot rims 😂
@JohnEvans
2 ай бұрын
Chris you’re a chronic hater for no reason. Stop commenting on my videos. There’s videos of me cuff windmilling on 10’1” last year, do some research.
@346ask
Жыл бұрын
Waste of time, yall will never be in the NBA.
@webster2614
Жыл бұрын
what color is your vertical?
@dariusmorris6946
Жыл бұрын
That is not the goal my friend lol ppl like us just like to jump. Simple as that
@JohnEvans
Жыл бұрын
Then why’d you click on it
@DylanHaugen23
Жыл бұрын
nobody trying to be a pro dunker is trying to be in the nba😂
@troliskimosko
Жыл бұрын
None of us are trying to make the nba lol. We're just trying to become better athletes.
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