“Never be anxious about the next day, for the next day will have its own anxieties.”
@hivibe8669
3 жыл бұрын
-jehovah god
@liveinspired358
3 жыл бұрын
Lol....somehow true
@ravulaakhilsurya8569
2 жыл бұрын
Best comment lol😂😂
@geoart_
Жыл бұрын
I get the idea, but its just human nature to worry about things even when they are going to happen tommorow
@wahooooh
Жыл бұрын
Ameeeeeen!!
@dmnddy
3 жыл бұрын
i’m about to tear up as I’m watching this bc I’m just thinking about all the work I have to juggle with school..
@ratwithanondeadlyweapon
Жыл бұрын
Same here....
@Shanayahlovesherself
2 ай бұрын
Seems like we all going through it
@amyliu7065
2 жыл бұрын
I realize that when I’m stressed I cope by oversleeping and stop breathing completely subconsciously
@shyaaammeneen63
2 жыл бұрын
Very useful video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@tonyarriola4454
Жыл бұрын
Sounds good and all but when you're a full time dad it's nearly impossible to do this. It's a different ball game with 3 kids.
@joecool3266
2 жыл бұрын
Such a relaxed man giving the information. Great advice. Thank you.
@annettebrunner5993
Жыл бұрын
Thank you. This is a very tangible video.
@chieftainjunior9905
Жыл бұрын
His voice in itself makes me less stressed 🤣 hallelujah!
@lewdogzombies
2 жыл бұрын
I’m having suicidal thoughts, my life is just filled with stress and I can never get a break 😭
@BupaUKcontent
2 жыл бұрын
Hi there, so sorry to hear that you’re feeling this way. If you need help now, please do contact one of the following services. Or if you think you might harm yourself call the emergency services on 999 or go to your local A&E department. Samaritans: 116 123 (UK and ROI). This helpline is free for you to call and talk to someone. www.samaritans.org NHS Services: has a list of where to get urgent help for mental health: www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ Mind: Click the ‘Get help now’ button on the page. This is a tool that is designed to help you understand what’s happening to you and how you can help yourself. www.mind.org.uk/
@ritu12344
Жыл бұрын
@@BupaUKcontent very appropriate reaction ❤️
@rajunmole4059
Жыл бұрын
Hi
@tishyaghosh6977
2 жыл бұрын
i found out that i was not doing anything correctly out of all the 10 points thx for the valuable advices 🙂
@ajmarr5671
3 жыл бұрын
The neuropsychology of relaxation, and a novel procedure to get relaxed and stay relaxed. Much ink has been spilled on describing the neuropsychology of stress, but very little on the neuropsychology of relaxation, which is surprisingly simple, yet has been overshadowed by its incorrect appellation as a ‘meditative’ state. Here is an explanation and novel procedure for sustaining relaxation that ironically has little to do with meditation. In a 1984 article in the flagship journal of the APA, ‘The American Psychologist’, the psychologist David Holmes reviewed the literature on meditation and concluded that meditative states are no different from resting states. The article (linked below) was roundly criticized because resting was presumably a dormant and non-affective state, quite at odds with the fact that meditation has affective and cognitive entailments that go beyond mere resting. However, from the perspective of affective neuroscience, resting states are not simple non-affective states but are dynamic affective states that are continually modulated by information derived from inner thoughts to outward perceptions. This position is not difficult to understand, and can be summarized below and easily falsified through simple procedure. A novel procedure demonstrating the continuity of rest from mindful to ‘flow’ states, quickly refutable with a good swift kick! The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!” Summary Endogenous opioids are induced when we eat, drink, have sex, and relax, and are responsible for our pleasures. Opioid activity however is not static, but labile, or changeable. When elicited, opioid release is always modulated by concurrently perceived novel act-outcome expectancies which may range from negative to positive. If they are negative (e.g. a spate of bad news or bad implications of our behavior), opioid activity is suppressed and our pleasures are reduced (anhedonia), but if they are positive, then opioid activity is enhanced and our pleasures are accentuated as well (peak experience, ‘flow’). This is due to dopamine-opioid interactions, or the fact that act-outcome discrepancy, or positive or negative surprises, can induce or suppress dopaminergic activity, which in turn can enhance or suppress opioid release. This can be demonstrated procedurally, and if correct, can provide a therapeutic tool to increase arousal and pleasure, or positive wellbeing. Basic Facts: Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure. Fun Fact: When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable rewarding or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience. The same phenomenon underscores the placebo effect, which describes how expectancies can increase dopamine and opioid activity, such as when a meal is tastier or a sugar pill reduces pain when we anticipate they will. So why does this occur? Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure. Proof (or kicking the stone): Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. (In other words, this is a procedural bridge between mindful and ‘flow’ experiences that are not unique psychological ‘states’, but merely represent special aspects of resting states.) The attribution of affective value to meaningful behavior makes the latter seem ‘autotelic’, or reinforcing in itself, and the resultant persistent attention to meaning crowds out the occasions we might have spent dwelling on other meaningless worries and concerns. A Likely Explanation, as if you need one! A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. From meditation to flow Affect in rest is labile, or changeable, and rest (i.e. the general deactivation of the covert musculature) is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the degree of the modulation of pleasurable affect induced by rest is not dependent upon a species of attention (focal meditation, mindfulness meditation), but is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself, and providing a consistent feeling of arousal and pleasure, or shall we say, ‘happiness’. References: Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 Benedetti, F., et al(2011). How placebos change the patient's brain. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 36(1), 339-354. www.ncbi.nlm.nih.gov/pmc/articles/PMC3055515/ The Psychology of Rest www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing The Psychology of Incentive Motivation and Affect www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature Meditation and Rest- The American Psychologist www.scribd.com/document/291558160/Holmes-Meditation-and-Rest-The-American-Psychologist The Psychology of Rest, from International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
@hiperventilat8064
Жыл бұрын
2:01 the rhyme was particularly pleasant
@ElevateInspiration
3 жыл бұрын
We'd really appreciate hearing what people think of our channel too. Our goal is to produce free masterclasses to future proof your career and businesses in these tough times, especially with AI taking over the world! Feel free to comment both on what's useful, and what could be better. Thanks so much!
@frostedlambs
3 жыл бұрын
you say dont drink or smoke but i go months without drinking or smoking just to prove i can, but im still stressed and depressed and i want to die, atleast if im drinking i dont want to die and i wake up feeling like iv had some kind of relief in my life. i dont want to be around anyone or talk to anyone im not enjoying being on this planet i dont think i see the point in keeping going
@belko11
3 жыл бұрын
You will be fine, it will get better
@alanna6034
3 жыл бұрын
I know the feeling, though my comfort is food and being in bed all day. Though I realized just a couple days ago that life is hard and I have to get comfortable with that. I grew up having what I needed and wanted, though I still was often stressed and really sad. It resulted in me just wanting to stay in bed all day and not do anything and just eating junk food. Then I realized that I needed to do something for myself, happiness starts with one’s self. So day by day I try to do little steps to just move and do something. Doing great things for myself like eating foods that would actually fuel my body and mind and keep me going, drinking tea, showering, doing my skin care routine, searching on ways that I could improve my life, trying to put a smile on my face, watching funny videos, and doing these things daily will result to being a routine. Yes we might fall off this routine, yes there are parts of our life that we will go back and just lay in bed all day. But we will learn and get up because getting up and doing things will actually make us find out about things that make us happy. Life is hard, but that is how it’s supposed to be. And that’s okay because that’s exciting. I’m still in the beginning of my journey to find out on how to manage all of what’s going on in my life. Maybe seeking help from a professional might help. I’m still very young. I want to start now. But what ever age you are you can start too. Maybe we’ll get to a point in the near future where we achieve incredible things because we started now, maybe it’ll take longer. But the point is that we keep going. Make good decisions make bad ones, what ever results from it,it may make us sad or happy, but we need to accept it. I hope that you see this and I hope this helped even just a little bit. I hope that you are doing well and staying safe! Please take care 💙
@dianadeivan
3 жыл бұрын
@@alanna6034 thank you for this..I'm crying 😭😭😭😭
@alanna6034
3 жыл бұрын
@@dianadeivan I’m happy that you liked the comment, stay safe and healthy and take care 😊
@dianadeivan
3 жыл бұрын
@@alanna6034 thank you .stay safe too
@wahooooh
Жыл бұрын
Nothing is obvious! 😮 And professional help at any stage is acceptable! 😊
@peacefulmusicrelaxingsounds
Жыл бұрын
Because we all need to relax
@TheUncrownedJGray
3 ай бұрын
understand , take control, take 5 min brakes , learn to relax , have enough sleep , make time for a hobby , eat healthy
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