Hello Aluxers! Is there anything you would add to the list? Have a look at our premium courses: courses.alux.com Mind Mastery: www.alux.com/goals Get a free audiobook thanks to Audible: www.alux.com/freebook Thanks to our friends at Audible! Disclaimer: signing up for Audible will result in financial compensation towards Alux. Being Well When You're Alone is a SUPERPOWER: kzitem.info/news/bejne/kaduq4mqbKZpiWU
@farhanabbasi6158
2 жыл бұрын
Quit Smoking or any toxic habit its never Resolv Your Tension Or Mood Time to time its Going to worst. Broiler Chicken is a Virus as Steroid based feeds are given in Forms. They grow on antibiotic Madicine feeding. 2 Avoid use Plastic Water or any Plastic item food its contion Mirco Plastic enter our body and we dont even Aware of that and its not safe 3 Stay away from Junk Food so fast food contain more Sugar and its not Healthy. 4 You be never satisfy with your sexual Activity so its must be some kind of Spiritual Meaning as U Say life is short and weee never ignore death And last my friend fresh air its Already Polluted through Traffic Gases and other Chemicals Try some fresh air if you are free on home or you have time .
@VIPVICTORY88
2 жыл бұрын
Hey Alux why y’all stop saying the tag line
@badtouch197
2 жыл бұрын
Someone sees their chiropractor 😉 those subluxations are nothing to mess with!
@hamzajavaid5332
2 жыл бұрын
Procrastination, this one heck of a thing ages us mentally.
@mindsetmadness1748
2 жыл бұрын
1. Holding onto grudges 2. Perfectionism 3. Consuming too much sugar 4. Crash dieting 5. Not moving your body enough 6. Ignoring your depression 7. Too much alcohol, not enough water 8. Avoiding your friends 9. Slouching 10. Neglecting oral hygiene
@afrocaribbelle
2 жыл бұрын
The comment I was looking for! Cheers!
@mindsetmadness1748
2 жыл бұрын
@@afrocaribbelle my pleasure!
@dominics109
2 жыл бұрын
whats the book on number 2
@hamzajavaid5332
2 жыл бұрын
Thanks for the list, appreciate it.
@vyshnavcm3764
2 жыл бұрын
The one i was looking for, you saved lots of time friend
@DemetriPanici
2 жыл бұрын
*"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean*
@annateshasobers6753
2 жыл бұрын
I love this statement
@questionresearch8721
2 жыл бұрын
Something to age a person faster, working a dead end job or working in a stressful environment.
@KaylaNoelle1
2 жыл бұрын
Not wearing SPF is a HUGE one, even for people of colour!! I used to work in a dermatology clinic and I have seen people in their 30's with Actinic Keratosis (pre-cancerous lesions) and yes, even darker skin tones can be marred by sun spots way before you are ready to have them. EVERYONE should wear SPF daily!
@KingBabaJames
2 жыл бұрын
That shit full of chemicals killing ya DNA you can't imagine.
@KaylaNoelle1
2 жыл бұрын
@@KingBabaJames Everything has a chemical makeup, my dude. Literally everything is chemicals.
@KingBabaJames
2 жыл бұрын
@@KaylaNoelle1 you right.
@ClementOngera
2 жыл бұрын
Regarding point number 3(consuming too much sugar) & 4(Crush Dieting), Aluxers need 1 or 2 meals a day, and fasting is proven to be the best anti-aging medicine out there. Point 12 would be Fasting(Maybe this deserves a video of it's own).
@wilderoyalty
2 жыл бұрын
Soooo true!!!!
@MiamiMichelleable
2 жыл бұрын
sometimes we don't know about the toxic habits and toxic people we have in our lives. We need to look at our lives and see where we are going wrong and go after what we deserve.
@motivationbaychannel6891
2 жыл бұрын
DO JUST ONCE what others say you can't do and you'll never pay attention to their limitations again.
@PunkProfess0r
2 жыл бұрын
I haven’t aged in almost two decades lol. Almost 40 and still look like I’m in my early 20’s. The secret? Don’t betray yourself. Live authentically and be honest with yourself. “There can be no happiness if the things we believe in are different from the things that we do.” I stopped working jobs and doing things that weren’t authentic to me in my late 20’s and spend my time doing creative stuff with artists and musicians and thinkers. Also don’t drink or smoke or have casual sex. Limit masturbation or avoid it altogether and absolutely no pornography. Laugh easy and often. Don’t talk politics. Live in Republican states - like Utah. Stay away from feminist/SJW thinking. It turns you into a victim and once you become a victim you lose a major part of your youthful energy and power. Spend as much time around children as possible and PLAY. Love yourself and be as you OUGHT to be, not as you naturally are. Pursue the ideal. Keep looking and don’t settle.
@cqueeny1
2 жыл бұрын
Wow! Thank you
@PunkProfess0r
2 жыл бұрын
@@cqueeny1 welc!
@mariavictoriasalita5273
2 жыл бұрын
What does SJW mean? I'm from Manila, Philippines. Thanks.
@amandachurchhansen7892
2 жыл бұрын
Dentist here! Your teeth also support the bone structure of your face and your lips. By rehabilitating worn dentition, you can rejuvenate your face and chew raw fruits and vegetables as well as chew proteins better. My goal here is to make dental care more affordable by making the clinical operations more efficient. Opening a new office to implement these ideas next summer. 😁
@danicegewiss862
2 жыл бұрын
I'm cold, so I'm huddled under a blanket today. I worked out like a maniac yesterday. It's good to let your body rest for 24-48 hours after a workout which allows the muscles to heal. I'll admit I don't drink enough water. Thanksgiving is coming up at the end of the month... socializing time!
@blya8978
2 жыл бұрын
Inner peace and letting go are keys for the fountain of youth.Pressure and perfection have no place in my life anymore. I fast and I have been making exercise and walking as my daily lifestyle and I never felt better. We can't change anyone but we can change our way of doing and handling the way to copes with daily obstacles. I love exercise and weight lifting been doing it over 40 yrs . Everything will pass and remove yourself from toxic and narcissistic people including family I'm loving myself better that I don't give permissions to others to teat me poorly anymore. Move on and live life to the fullest
@totopobre9297
2 жыл бұрын
Living with narcissistic people or toxic people that sorrounds you, being so miticulous ,smoking, drug addiction, obsessions, stress, envy and anxiety..pollutions and eating unhealthy foods/ junkfoods!
@mystictarotwhispers
2 жыл бұрын
Hi there. I just graduated from university and I'm here to earn an income and not be a burden to my family. I want to be able to take better care of both myself and my family because my parents divorced and we are in a difficult situation. My mother cannot work because she had cancer surgery. I work hard here to make my dreams come true. I make these comments to make my voice heard as much as possible. Even if 2-3 people out of this many people support me and join our EAL family, it is enough for me to find courage, thank you in advance...
@BeliJr02
2 жыл бұрын
Agree. I experienced loneliness for the past few months but it really helps to reconnect with your friends. It can help.
@markanthonymianacyberworld420
2 жыл бұрын
I also agree with you
@satokimajima4974
2 жыл бұрын
Categorizing them mental or physical. 1. Holding onto grudges --mental 2. Perfectionism --- mental 3. Consuming too much sugar--physical 4. Crash dieting--physical 5. Not moving your body enough--physical 6. Ignoring your depression --mental 7. Too much alcohol, not enough water ---physical 8. Avoiding your friends ---mental 9. Slouching --physical 10. Neglecting oral hygiene ---physical 11. Sex --physical These are what you age faster physically. I wonder what makes you age faster mentally.
@K3YSOPENDOORS
2 жыл бұрын
The wisdom from this channel is amazing! Thank u for caring alux! U are one of my statues of support.
@artgallery7376
2 жыл бұрын
Thank you for this video. Everyone loves this video. We all want to look good and feel good. Youre an angel.
@carolineA56
2 жыл бұрын
Love it! I would add gossiping to the list, nothing can age you more than having a judgmental mindset 😉
@bigherm70068
2 жыл бұрын
Don't eat smaller more frequent meals. You'll keep spiking your insulin, which causes your body to either hold or put on extra fat.
@PaulRockey
2 жыл бұрын
What about lack of sleep and having kids? Both of those age you worse than anything listed here.
@MayTheSchwartzBeWithYou
2 жыл бұрын
Lack of sleep is already common sense and was mentioned at the very beginning of the video.
@livingvisayan585
2 жыл бұрын
Kids actually make u feel young, depending upon your perspective.
@AUSTIN-ss2zd
2 жыл бұрын
Glad Alux put eating sugar versus eating fat as aging as they’re strong enough to admit they’re wrong from they’re previous video where they admit low fat diets are healthy when that’s false according to science
@DemetriPanici
2 жыл бұрын
*"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius*
@CaseyBurnsInvesting
2 жыл бұрын
Floss your teeth people... your breath stinks if you don’t.
@trusno7751
2 жыл бұрын
Thanks for the video Alux....Definitely an eye opener, on health & wellness, everything after that is just academic! Keep us informed & inspired 🖤....
@kennnethgibbs3566
2 жыл бұрын
Stay moving stay moving!! Stay moving!!!!
@melvinmungai1062
2 жыл бұрын
Nice one today! Can't wait to look younger after this .
@NathalieLazo
2 жыл бұрын
Dear lovely person that's reading this, we may not know each other but I wish you all the best in life! ✨ I believe in you! Love - Nat ❤️
@charlesjohnson7458
2 жыл бұрын
Right back at you!
@wolfofallstreets3155
2 жыл бұрын
I believe it's safe to say that the bonus was everyone's favorite part.
@bunnyboo6295
2 жыл бұрын
What about the people that don't have sex we are doomed
@wolfofallstreets3155
2 жыл бұрын
@@bunnyboo6295 well good luck to them cause I damn sure don't wanna be them.
@Spiritueli
2 жыл бұрын
sugar is terrible for body, I as well stopped cafe, and now I don t experience anymore of those annoying ups and downs, truly a healthy balance in the body in life, is a key to youthfullness
@lvega5606
2 жыл бұрын
I do/have 8 put of the 10. The only ones I don't are alcohol and dieting.
@mariavictoriasalita5273
2 жыл бұрын
Engaging in vices like smoking, drugs, gambling, sexual promiscuity, too much mobile or video games, mindless usage of social media, gossipmongering and other wicked deeds can definitely age anyone faster.
@motivationtips453
2 жыл бұрын
The best one you forgot to mention is a good quality enough sleep.
@space_monkey5662
2 жыл бұрын
10:35,well now I understood why james bond looks so good.
@eduardochavacano
2 жыл бұрын
Hating on Madonna for defying aging and not giving a fck what other people think will make you age you 20 times faster. Loving beautiful young people will keep you young.
@menaseven9093
2 жыл бұрын
Nice video about aging.
@פונצ
2 жыл бұрын
2..one to two meal a day raise less blood sugar "than 6 times a day small meals"
@hamryalasad
2 жыл бұрын
Whoever designed that thumbnail deserves a raise!
@poojashaw3953
2 жыл бұрын
Everything is doable for me except the friends part😒
@mystictarotwhispers
2 жыл бұрын
Hi there. I just graduated from university and I'm here to earn an income and not be a burden to my family. I want to be able to take better care of both myself and my family because my parents divorced and we are in a difficult situation. My mother cannot work because she had cancer surgery. Even if 2-3 people out of this many people support me and join our EAL family, it is enough for me to find courage, thank you in advance...
@hamzajavaid5332
2 жыл бұрын
Procrastiantion, this one heck of a thing ages us mentally.
@menaseven9093
2 жыл бұрын
Nice exercise, eat well, drink water and don't take poison like cigarette, alcohol and illegal drugs.
@thea-listtv312
2 жыл бұрын
the VO here is extra awesome, sounds more natural. actly made me smile in the end. hey thanks
@alux
2 жыл бұрын
Thanks for noticing
@noahpelentsov4758
2 жыл бұрын
8:51, did she just say the s-word? It's not bad, I just was not expecting it, lol
May I add suntanning? It eventually makes your face look leathery.
@recky_yy
2 жыл бұрын
Gotta listen to that bonus one
@Omonike88
2 жыл бұрын
Debt will age you as well.
@NostalgiaPicker
2 жыл бұрын
Alux is quickly becoming one of my favorite KZitem channels 👍
@tantradossantos4501
2 жыл бұрын
The point about sex was very well put.
@健治石井
2 жыл бұрын
"Neglecting Oral Hygiene" ... oh, this is true ! ...
@jenniferhcsmith-5586
2 жыл бұрын
Definitely
@mrzo4332
2 жыл бұрын
Needed to hear this.. for real..
@tripti1339
2 жыл бұрын
I literally thought the last one is not having good enough sleep..🤣🤣🤣
@brm80
2 жыл бұрын
Housework helps alot with keeping young, when you're in a clean tidy it's environment it's less stressful, it's keeps you're focus off stress and it good exercise
@markanthonymianacyberworld420
2 жыл бұрын
I want to stay young & wild. So this vedio is very great! 💪😎
@yuvrajguptaofficial888
2 жыл бұрын
Future Billionaires mind it : health is wealth ✊😼😌
@networkersfunnel
2 жыл бұрын
Dehydration
@thenatashaverse
2 жыл бұрын
Sleep 💤 so important!
@valentinacordoba0725
2 жыл бұрын
No smiling enough! Dancing also keeps you young.
@WitchyWhale
2 жыл бұрын
I would add being interested in politics to the list as something that would age you faster.
@listamizik5072
2 жыл бұрын
Me 2 that y i quit watching the news
@jenniferhcsmith-5586
2 жыл бұрын
Staying informed is important. Watching news constantly can be stressful.
@jay_kay709
2 жыл бұрын
buzzfeed is a good start or tyt
@williamsmorgan4129
2 жыл бұрын
@@jenniferhcsmith-5586 message Mark Collins for successful crypto trading
@BBLongLegs
2 жыл бұрын
I have a hard time not holding grudges
@kwr2879
2 жыл бұрын
Negative thinking will definitely age you...
@rotemstrul592
2 жыл бұрын
what's the name of the book by dr michael?
@gabrielcriales9509
2 жыл бұрын
possibly multitasking in task that do need your full attention
@dudurty0652
2 жыл бұрын
3, 9, and bonus are my Achilles Heel. 😕
@lindaweedmark6025
2 жыл бұрын
Living in the past will age you.
@sedrickk.benton1597
2 жыл бұрын
It always comes down to what you eat too. That glucose is no joke!!! And them crash diets, damn!
@vishaljoshi7796
2 жыл бұрын
So basically trying to control the factors which are not in your control. That's like every advise ever.
@vguyfawkesv590
2 жыл бұрын
- 4:35 - 5:41
@destinyforreal9744
2 жыл бұрын
Thank you for these. I live your videos and feel you are helping people.
@auro1986
2 жыл бұрын
and watch alux videos to stay younger every day, isn't it?
@Le_lem3
2 жыл бұрын
Not having enough fasting
@BehindBars1958
2 жыл бұрын
So much motivation. Soon to be millionaire
@yasssgawwwd5643
2 жыл бұрын
So maybe that Meth diet is bad.
@AcesizOfficial
2 жыл бұрын
Facts
@Stephenk76
2 жыл бұрын
I drink to much water everyday. I also drink to much coffee! Sweet tea or 2 weekly, soda maybe 1 or 2 a month if that. My teeth are shot thanks to anti seizer meds!
@moniwhite6199
2 жыл бұрын
I’ve been living to die. I pretty much do everything I’m not supposed to. Smh 🤦🏾♂️
@youngtrippie6973
2 жыл бұрын
Thanks Alux
@akhil8048
2 жыл бұрын
JUST CHILL
@tarx6482
2 жыл бұрын
That's what I am looking for.
@kwr2879
2 жыл бұрын
"Water is the most adult drink out there "
@BBLongLegs
2 жыл бұрын
I am so glad I don't have a Sweet tooth anymore
@moro123451
Жыл бұрын
sleep depriving
@Zimboprenuer
2 жыл бұрын
This channel is busy hacking my thoughts
@tanechkaamericanochka4839
2 жыл бұрын
We can age faster, if we start thinking like old people 🤷♀️
@Kakashi1Øyu
2 жыл бұрын
Hello...I'm first view and like from Bangladesh
@nebtawi4666
2 жыл бұрын
Not fucking regularly can age you faster than all these things combined.
@ankitaverma5096
2 жыл бұрын
Excessive Salt
@moro123451
Жыл бұрын
smoking
@luciahernandez8997
2 жыл бұрын
Assuming is a toxic habit 😪😪
@marlenarogers5709
2 жыл бұрын
The last one!!! lol
@oladimejiakinola3709
2 жыл бұрын
Thanks alux
@AJ-zf8tu
2 жыл бұрын
Buying shibu inu.
@codingiscreativity
2 жыл бұрын
From my observation men ages very fast than women.
@lindanorris3226
2 жыл бұрын
THANK YOU SO MUCH FOR SHARING US 💙✅🌎
@ronakknikam
2 жыл бұрын
I'm here for fun time not long time
@alexjames1397
2 жыл бұрын
I wish I actually had friends to ignore...
@kristamassey9992
2 жыл бұрын
Someone making this video must see a chiropractor if they know about subluxations!! ❤️
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