Have had a game of basketball and felt like a little bit more. Perfect 10 min. Well done, Tom
@TomPetoTraining
Ай бұрын
@@fabiandelle1387 thanks, glad it worked for you 💪🏼
@marcandreconcepcion5672
5 ай бұрын
Very effective and fun to mix and match with the other 10 min videos
@TomPetoTraining
5 ай бұрын
Thanks, yes designed like a make your own workout style 👌🏼👍🏼
@waidental5612
3 күн бұрын
Love this❤❤❤❤
@TomPetoTraining
3 күн бұрын
Thanks
@Kenn-rb7gq
5 ай бұрын
Thanks so much for your videos... I've just started working out from home to gain some strength and get fit and these videos are really helpful 💙😎. Those wrist wraps.. Are they just for extra support?
@TomPetoTraining
5 ай бұрын
Yes just reduced stress on wrist. I have an active job and a bit of wear & tear over the years. Wraps avoid inflammation build up for me.
@Kenn-rb7gq
5 ай бұрын
@@TomPetoTraining Thanks 👍
@joanns2681
5 ай бұрын
Good one
@TomPetoTraining
5 ай бұрын
Well done for doubling up 👍🏼
@whydatduck662
5 ай бұрын
I must be doing something wrong, i feel most of these workouts in my arms
@TomPetoTraining
5 ай бұрын
Are you using a bench? It helps a lot to get a good stretch on the pec muscles. Pinch your shoulder blades together at bottom of rep and keep them back during press focusing on squeezing chest together.
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