A lovely start to the day. I especially loved the wrist to toes rocking motion and playing with side openings. Thank you Helen 🙂
@WellWithHels
2 жыл бұрын
You are so welcome Tiara! Hope you have a fabulous week! x x x
@posterised
2 жыл бұрын
LOVED this! Thanks, Helen! xx
@WellWithHels
2 жыл бұрын
Yay! So glad you enjoyed this one! Hope you have a wonderful weekend! x x x
@maritseverijnse1876
2 жыл бұрын
Short and sweet and a little different which is nice 🌻💚🧘🏽♀️ Thank you!
@WellWithHels
2 жыл бұрын
You're welcome Marit! Have a great day! ✨❤️😊
@moodeve
2 жыл бұрын
Just what I needed after a disrupted night sleep, with a sore upper back. Ty
@WellWithHels
2 жыл бұрын
Oh nooo, hope you could get a nap / rest today! xxx
@Aggie_Sz
2 жыл бұрын
Thanks Helen! Sllllllllllowly getting back to movement after(/during) things not needing to be shared on the internet😜 Happy you’re here for me 💕
@WellWithHels
2 жыл бұрын
❤️ Glad this one suited you Aggie! Sending you lots of love xxx
@martam-b6157
2 жыл бұрын
Thank You Helen. 🙏
@WellWithHels
2 жыл бұрын
You are so welcome Mart! Have a great day x x
@yellowunlisted
2 жыл бұрын
Such a lovely way to wake up and refresh the body in the morning ☀️
@WellWithHels
2 жыл бұрын
Lovely to see your name pop up Ellen 😍 So glad you enjoyed this one and hope all is well with you! xxx
@juliebraithwaite8133
2 жыл бұрын
Loving this style of yoga flow. 🧘♀️ 😍
@WellWithHels
2 жыл бұрын
Woohoo!! I think you'd love the #WakeUpWell series on My Mindful Movement Julie: mymindfulmovement.co/video_category/wake-up-well/ It's 10mins for every weekday morning x
@esthershelton1929
2 жыл бұрын
Yes! Needed this today, perfect timing. Thank you Helen 🙌💖
@WellWithHels
2 жыл бұрын
So, so glad this was well timed for you Esther! Have a wonderful weekend! x x x
@lking568
2 жыл бұрын
First time here. What a great morning flow! Love the space and time for intuitive movement!
@WellWithHels
2 жыл бұрын
Woohoo! Welcome L 🙌🏽 So glad you enjoyed and hope you have a wonderful day! X
@susierendle7216
Жыл бұрын
Perfection, as always!!! I love these morning movement classes. It really feels great to Startt be day with this type of movement!❤
@WellWithHels
Жыл бұрын
Woohoo!! Thanks for sharing Susie!! Hope you're having a lovely weekend! x
@lindaplumb8388
2 жыл бұрын
This popped up this morning, I had a little morning time this morning as working from home this week. This was such a lovely stretch this morning, thank you Helen, I love a morning stretch to start the day. I hope you have a good start to your week 🤗😘xxx
@WellWithHels
2 жыл бұрын
Great choice Linda!! This is one of my fav lil, quickie classes! Thank you for stretching with me this morning and have a great Monday! xxx
@lindaplumb8388
2 жыл бұрын
@@WellWithHels 🤗😘xxx
@sarahs_sunny_life6408
2 жыл бұрын
This was lovely! Thanks Helen xxx
@WellWithHels
2 жыл бұрын
Always my pleasure Sarah! x x x
@moodeve
2 жыл бұрын
In haste. Morning rush. Breakfast on : D Needed to wake up the body. Did this again. Just perfect. Feel calm, awoken and ready for the day
@WellWithHels
2 жыл бұрын
🙌🏽🙌🏽🙌🏽 Here she is! 🥳 Have a wonderful day! xxx
@jasons7084
Жыл бұрын
It's been a while since I last checked in, but this was a great way to reconnect and start the day. Cheers!
@WellWithHels
Жыл бұрын
You're so welcome Jason! Nice to see your name pop up again 😊 have a great day! x
@JianjiaGettinger-up2vm
7 ай бұрын
Good morning! The explorative nature of this class was fun and relaxing. The color of your leggings is so beautiful! 🦕🧵
@WellWithHels
7 ай бұрын
Thank you for coming back again and practising with me 😊 Ahhh I loved these leggings so much..... They are no more, after catching them and creating a HUGE hole in the bum 🤣
@moodeve
2 жыл бұрын
Did my own stretches yday so I kept consistent but missed ur cid. So did this one again as short.on time. Feel good x 👍 🥰
@WellWithHels
2 жыл бұрын
Yay! Love to read this and so great you're getting your own self practise too! xxx
@joroberts7174
10 ай бұрын
Nice gentle awakening. Thank you
@WellWithHels
10 ай бұрын
My pleasure Jo! Have a great day! x
@JianjiaGettinger-up2vm
6 ай бұрын
Thank you! 🌈🌸🪴💓
@WellWithHels
6 ай бұрын
Thank you!!! 🤩❤️✌️🌞
@Laura-zc3ee
2 жыл бұрын
Love this so much!!! I think maybe I like the free style not knowing what happens next because I have adhd? I didn’t have time to feel anxious about getting bored or having it be too challenging and giving up. Thank you so much! I am so glad I found your channel!
@WellWithHels
2 жыл бұрын
Laura!!! Thank YOU so much for the wonderful feedback! My sister (also called Laura, has ADHD) and I are doing a chat around ADHD and mindfulness here: kzitem.info/news/bejne/u4SgnGdmgmNoh44 She mentioned that novelty is a big thing for people with ADHD, so maybe that's why you like the free style 🤩 plus it's just fun and feels good! Creating an ADHD specific class soon, so if you have any requests, just let me know! xxx
@Laura-zc3ee
2 жыл бұрын
@@WellWithHels oh wonderful! I will check out that link! I think the biggest area where at home yoga is missing a piece is for people who are ok with staying at “beginner forever” where the modifications and props are more the norm. There are tons of yoga channels for challenging yoga but it’s hard to find that many that give modifications w most directions. I’ve been doing yoga for 20 years and I will never get past beginner bc of my body shape and health issues. Think t-Rex 🦖 with big boobs. 🤷🏻♀️ I have a lot of health issues so I have plenty of ideas and requests lol. I loved the one you did for endometriosis. Oh! Maybe a yoga for when you’re too depressed to get out of bed? Asking for a friend….
@WellWithHels
2 жыл бұрын
@@Laura-zc3ee Oh I hear ya Laura!! Thank you so, so much for sharing and chatting with me 😊We are similar in that, we are okay with being 'beginner' forever (although, someone that understands themselves and their body within the practise I would say is actually rather advanced!) I used to try so hard and push myself so much to get "advanced" postures and even when I did get some of them, I thought "well what was all that for anyway?!" I'm all about moving into whatever feels good for you in that moment ❤ Noted on the bed class too, sending you lots of love xxx
@Laura-zc3ee
2 жыл бұрын
@@WellWithHels I bet there is a metaphor for mastering the advanced poses and “life-stage accomplishments” somewhere here… I can feel it! I’m turning 40 next month and feel like I’ve not mastered any “poses” in life. I’m so glad I found your channel! I’m sharing it with friends! 💚💚💚
@Divine777Love
Ай бұрын
Thank you! I really needed this stretch. 😊💜
@WellWithHels
Ай бұрын
Ahhh so, so glad this one served you well! Thank you for sharing your experience ❤️
@Divine777Love
Ай бұрын
@@WellWithHels I get energy stuck in my head and spine from an injury so moving the spine and head really helps. Again thank you 🙏🏼
@yupyup5186
2 жыл бұрын
Great start to the bank holiday! Just what I needed. Thank you 😊
@WellWithHels
2 жыл бұрын
Yay! Hope you have the best long weekend! x x x
@jldgottarun
2 жыл бұрын
This was amazing! You are perfect. Thank you!!
@WellWithHels
2 жыл бұрын
You're so welcome Jodi! Thank YOU for choosing to move with me today! Have a great day! x x x
@danielholland8731
Жыл бұрын
Super quick, thank you
@WellWithHels
Жыл бұрын
🙌🏽🙌🏽 Have a great day! x
@kaasem
2 жыл бұрын
Thank you
@WellWithHels
2 жыл бұрын
You're welcome Samuel! x
@chelseaburt723
Жыл бұрын
new to this came across your videos and really enjoying them!
@WellWithHels
Жыл бұрын
Welcome Chelsea! So glad you enjoyed this one, thank you for being here x
@annaliesebarber3550
2 жыл бұрын
This did not feel like 10 minutes it passed in a matter of seconds 🤩 lovely wake up thank you Helen
@WellWithHels
2 жыл бұрын
🌞 My pleasure! Thank you for waking up with me today! Xxx
@kellypantaleoni5166
2 жыл бұрын
Thank you for helping me to get my body and mind connected this morning🥰 Happy easter weekend Helen💚🐰💚
@WellWithHels
2 жыл бұрын
You are so welcome Kelly! Happy easter weekend to you too chick 🐣😘 x x x
@victoriaking9071
Жыл бұрын
Hello! Love all your classes! What if a nt are you using in this video? It looks larger than normal. Thx!
@WellWithHels
Жыл бұрын
Hey Victoria, so glad you enjoy the classes 😊 Did you mean mat* ? This is the Liforme travel sized one. The green one I sometimes use is the regular one x x x
@Consciousbreathyoga
2 жыл бұрын
🥰💞💋
@AndrzejRudy333
Жыл бұрын
🙏🍀
@WellWithHels
Жыл бұрын
🥰♥️
@jasons7084
Жыл бұрын
🧘♂️ 😊
@WellWithHels
Жыл бұрын
Have a great week Jason! x
@jasons7084
10 ай бұрын
🧘🏽♂️ 🙏🏼
@WellWithHels
10 ай бұрын
🥰🙏♥️
@Katya-ff4xv
2 жыл бұрын
Thank you
@WellWithHels
2 жыл бұрын
You're welcome Katya! Hope you have a wonderful day x x x
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