💘Check out our online membership My Mindful Movement here: mymindfulmovement.co/
☕️ Support the channel and “buy me a coffee”: www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
A quick 14min flow and stretch class to wake up your body for the morning and day ahead. This morning mobility routine can be slipped into your healthy morning routine to get the day off to a great start. I really hope you enjoy the mobility moves and stretch exercises in this morning routine and if you would like to check out my other morning flows check out this playlist: • 🌞MORNING MOVEMENT🌞 Or for more mobility bite sized routines, check out this playlist and enjoy: • MOBILITY ROUTINES
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovement.co/
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻💻: / wellwithhels
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MORNING MOBILITY FLOW + STRETCH
MORNING MOBILITY FLOW
MORNING MOBILITY STRETCH
#morningroutine #morningmobility #mobilityclass #stretchclass #morningflow #15minmorningstretch #morningstretch #wakeupwell #stretchtherapy
Негізгі бет Спорт MORNING MOBILITY FLOW + STRETCH ROUTINE | MINDFUL MORNING | WELL WITH HELS
Пікірлер: 43