0:12 Opening remarks 0:56 Mistake #1 - Not hinging far enough 3:01 Mistake #2 - Letting the lower back round 4:40 Mistake #3 - Preventing Rotation 6:15 Mistake #4 - Preventing the dead hang 7:10 Mistake #5 - Not touching the torso 8:47 Mistake #6 - Grip and bar variations 9:33 Mistake #7 - Body english 10:06 Mistake #8 - No standardized ROM 11:07 Mistake #9 - Uncontrolled descent 12:34 Mistake #10 - Letting grip limit you 15:03 Mistake #11 - Going too heavy or too light 17:09 Concluding remarks
@corynorell3686
4 жыл бұрын
Anyone else see this comment as being a month old? Are you a time traveler?
@hypnos-7371
4 жыл бұрын
*protraction not rotation
@Slok727
4 жыл бұрын
@@corynorell3686 tenet
@powerliftingpremedcrafter473
4 жыл бұрын
Thank you for taking the time to add time stamps! It's very much appreciated:)
@leonananard
4 жыл бұрын
Can we get one for every time Mike says tummy?
@moonill
4 жыл бұрын
When Charlie is standing there, he moves like a Choose You Character screen.
@Politegirl686
3 жыл бұрын
😂😂😂😂😂
@lalithrockz
3 жыл бұрын
Thats ffin true
@GreyGrim
3 жыл бұрын
no asian genetics in the world, will get you that ripped naturally lmao
@atrix319
3 жыл бұрын
@@GreyGrim Neither Mike nor Charly claim to be natural and they all are pretty transparent with their PED usage, but clearly you missed the fucking point of the comment you were replying to as it was literally a joke and yet here you are talking ab "nO WaY hEs NatTY lMaO".
@vajayjay76
3 жыл бұрын
@@atrix319 worse, he tried bringing race into it.
@a.julian3770
3 жыл бұрын
Barbell Rows are the only lift that I feel I have trouble consistently using proper form. So many ways to mess it up, many of them very subtle.
@Moose92411
Жыл бұрын
I’ve found video can be crucial for free weight barbell movements like the row, where I can SEE myself doing it, and track the similarity of the reps
@xyzzyxzyxxyz
11 ай бұрын
I don't think I've ever seen a person at my gym with proper barbell row form. I almost feel like a dork when I do strict barbell rows haha.
@apuuvah
8 ай бұрын
T-bar row is a better movement for upper back. As a deadlift accessory, "cheat" barbell rows might be better. Like Cailer Woolam does them. It's not cheating, really tho...
@a.julian3770
8 ай бұрын
@@apuuvah did you really need to post that a dozen times? Wtf.
@subyob
6 ай бұрын
@@xyzzyxzyxxyzyou are actually.
@ZackcHowie
4 жыл бұрын
I love how his vocabulary seamlessly transitions between words like “tummy” and “dogshit”
@ybrbnf333
3 жыл бұрын
It’s his second language
@ZackcHowie
3 жыл бұрын
@@ybrbnf333 And? Never commented on his ability to speak English.
@williamtse4462
3 жыл бұрын
@@ZackcHowie r/whoosh
@dagingerbreadman70
3 жыл бұрын
@@ybrbnf333 English is his second language?
@ybrbnf333
3 жыл бұрын
@@dagingerbreadman70 he is russian
@TheJipino
4 жыл бұрын
I've accidentally been doing the modified Pendlay rows for a while. They are really great as you can reset the squeeze-through-pinkies cue every single rep, as well as resetting your back, breathing and being able to produce more force on the concentric.
@mrmanjumac3454
2 жыл бұрын
That momentary reset at the bottom is killer. Helped my deadlift right away it felt like
@twin2civicgaraget2cg75
3 жыл бұрын
These are such good videos. Even as someone who has lifted for a long time, I always learn something by watching. Keep up the good work!
@robertobratti3650
2 жыл бұрын
This video is pure gold. Years of bad rows and now I find the holy grail of back gains. Thanks Doc!
@BOSSDONMAN
3 жыл бұрын
"friend... so to speak" love Dr.Mike's humor
@StrongButAwkward
4 жыл бұрын
Mike in this video: "I'mma say 'tummy' until he can't keep a straight face anymore"
@2080bop
4 жыл бұрын
Take a shot every time Mike says, Tummy!
@bradhobbs_
4 жыл бұрын
Charlie looks GIANT
@tiziano7071
4 жыл бұрын
he is
@sumdudenorris106
4 жыл бұрын
Correction: Charlie is GIANT
@5dollarshake263
4 жыл бұрын
Mikes just a dwarf
@michaelcaron5756
4 жыл бұрын
Yup. Charlie is yoked
@incharini
4 жыл бұрын
@@5dollarshake263 That dwarf is probably like 250 lbs of muscle and would end you with the brush of his Dwarven axe.
@lealynmar3
Жыл бұрын
(1)I learned so much from this video. (2)I love how he curses like a sailor but also frequently says the the word tummy.
@15awesomehighfive
11 ай бұрын
Another tip is: do them often. Practice makes perfect, and rows are a very 'grateful' excercise: the more you do them, the better you become at them. That's true for every exercise, of course, but I find rows are especially rewarding in that sense, even when performing variations.
@georgesterner
4 жыл бұрын
Mike saying tummy makes me really uncomfortable
@92AllSaints
4 жыл бұрын
I find it funny 🤣
@jonbell9270
4 жыл бұрын
Ha I was about to comment that there was something really wholesome about hearing Dr Mike use the word "tummy".
@GreyGrim
3 жыл бұрын
to be honest, not many ways to say it. hes biologically correct since he can't say stomach because that references the organ and varying intestines , he could say abs I guess but it "touch your abs" every time sounds overbearing, he could say belly or gut but that kinda has a connotation of it being fat which this asian dude clearly isn't, tummy is the most informal(yet cute) casual way to say it I suppose.
@johntrains1317
3 жыл бұрын
Same
@frankvizen5480
3 жыл бұрын
Ditto
@THEDRAWINGSTUDIO1
4 жыл бұрын
"Unassisted row olympics" cracked me up
@michaelcaron5756
4 жыл бұрын
😂😂😂
@07SSBLAZER
4 жыл бұрын
Same!
@nikolastojanovic7440
2 жыл бұрын
Personally, I love using an overhand grip. I usually row with two different variations based on the bodies natural bio mechanics. I’m general, the barbell row will always target your whole entire back. However, you can put slight emphasis on certain parts. I like to row with a closer grip and row lower to my stomach(engages slightly more lats). I also like to sometimes row with a wider grip and aim to hit the top part of my abs to target upper back slightly more. Regardless of the row, while back gets worked. What I don’t understand is when people row with a wide grip but row low to their stomach. It’s contradicting. By doing that, you are limiting the range of motion. Based off the anatomy, when we spread our arms out wide, we can pull back further if we pull towards are chest vs towards our waist. If we keep our arms closer together, anatomically we get more stretch it we pull our arms lower to the waist line.
@likemy
2 жыл бұрын
great point
@iWillLift
4 жыл бұрын
Thank you, SO MUCH, for this amazing demo! I followed every steps today to reset my bent over, NEVER FELT SUCH STROKG BACK ENGAGEMENT ON SUCH A LOW WEIGHT, 115lbs 3x10 and my back felt amazingly worked up!
@ranggasaktibudiputra1547
4 жыл бұрын
My rows are bullshit all these times. I knew something was off.
@kevchulo
4 жыл бұрын
To be honest i used to avoid rowing because didnt feel my lats working at all, try many different techniques, nothing felt good, then i watch a clip of Mike rowing and try to copy his technique then i remember that my lats where so pumped and had doms for a almost a week and a half and now rows are my favorite exercise for the back, their awesome, for that moment on every time i want technique advice i go with dr Mike.
@hetisjoelb
3 жыл бұрын
I like not going as deep
@brettgirl
8 ай бұрын
Love these series of videos! Dr Mike's pseudo rant explanations are entertaining and to the point and I love looking at Charlie's reactions as he's talking.
@gracefool
4 жыл бұрын
I wish you guys would include in this series a demonstration of an actual set with the actual weights you use in your training. I know you post them on Instagram but surely this is also the perfect place to include a clip?
@b18crlxi
4 жыл бұрын
They post heaps of their workout vids on Instagram 😎
@kimjongun2536
3 жыл бұрын
Their Instagrams are filled with it
@giggityiggityooo4127
4 жыл бұрын
Dr. Mike, thank you so much for all of your knowledge and information you put on this channel, free of charge. I scooped up a pair of Versa Gripps and told them you sent me. Hopefully that sponsorship is coming soon!
@asilmarahleh4295
4 жыл бұрын
Charlie can pass for a human robot, Ahzero human expressions coming out of him.
@Konstantyne_Payne
4 жыл бұрын
Was that a Doucette phrase in there???
@asilmarahleh4295
4 жыл бұрын
Broken Jester You know it when you see it 😉
@lalithrockz
3 жыл бұрын
@@Konstantyne_Payne no, Mario's.
@UKERU00
4 жыл бұрын
Man I was doing these this week and could spot A LOT of things to improve, what a great video thanks!!
@shaunzero
4 жыл бұрын
"Where should I touch on the tummy? Where ever is comfy." Crackin' me up.
@WillisMiranda52
3 жыл бұрын
Exercise: Bent Over Rowing Muscles used : Latissimus dorsi ,biceps. Description: Pull the barbell upward so that the barbell touches the chest, pause momentarily and recover to the starting position.
@WillisMiranda52
3 жыл бұрын
kzitem.info/news/bejne/toZ926uucHmCbKg
@andrewt248
4 жыл бұрын
I find that grip is more of a factor for me across a pulling session, rather than during a specific pulling exercise. I use straps for heaviest sets of RDLs and rows because I still need some grip strength for additional pulling exercises.
@RudeBoy.44MAG
4 жыл бұрын
Looks like a have a few areas to work on with my rows. This is a big help!
@NotSoLiberal
4 жыл бұрын
New to this channel but this is one of the best BBR videos I’ve ever seen!
@ealtamushkharal84
4 жыл бұрын
Dr Mike You Deserve a lot more views and subscribers Excellent content
@bronsonbuskett4256
4 жыл бұрын
The ‘fix your technique’ edition I’ve been waiting for since the beginning
@coldshivery
4 жыл бұрын
Thanks for the awesome tips. The nice thing of doing good form is it's harder so more stimulus with lighter weight so it's easier on the joints.
@angrygoldfish
4 жыл бұрын
I love doing heavy rows with leg and hip drive for sets of 3-5 reps. It's not conventional and doesn't serve a specific purpose other than to make me happier in my workouts.
@comando293
2 жыл бұрын
I train this style of row up to supplement my deadlift and grip. It definitely helps break heavy weights off the ground.
@rhl2903
Жыл бұрын
Bending too much to the ground may result in disc bulge in rare cases hamstring tear etc so push butt back until u comfortably can and row back to ur lower abdomen is great
@patrickjulius7352
9 ай бұрын
@@rhl2903are you affirming mikes style or are you saying he’s bent too far over and that poses the risks you mention? Please explain. Thanks!
@sayanchakraborty4137
9 ай бұрын
That is not lifting that is ego lifting and showing off
@angrygoldfish
9 ай бұрын
@@sayanchakraborty4137 How is it ego lifting and showing off?
@thomasm1585
Жыл бұрын
No BS coaching. Thanks Dr. Mike.
@Noname-qn2lr
2 жыл бұрын
Best comprehensive video ever on the barbell row
@PS-cr9lm
Жыл бұрын
Best video I’ve ever seen from you guys and that’s saying a lot for how good your videos usually are..thank you rp
@bc9086
3 жыл бұрын
Best barbell row instructional video I've seen yet!
@painterpainting7056
7 ай бұрын
Best channel in the history of youtube , been here since the start of youtube
@charlesokpoko8291
4 жыл бұрын
Awesome video! I gotta humble myself on my barbell rows and tighten up the technique a bit more.
@ryanlathotep
3 жыл бұрын
14:59 - valuable lesson right here
@KazKasozi
2 жыл бұрын
Finally found a video that goes through this thoroughly. Barbell row technique has been a problem for me.
@sumedhwaryam4555
4 жыл бұрын
I've waited so long for this video, thank you Dr. Mike ❤
@shashankshekhar3562
3 жыл бұрын
Hi Dr. Mike, do you have any advice for us on how we can increase our flexibility to get in a better hinge position in general for exercises like deadlift or barbell row?
@saifsm7482
4 жыл бұрын
The one we’ve been waiting for !
@neoLover23
4 жыл бұрын
your best videos are your instructional videos. thanks for doing these
@DAatDA
4 жыл бұрын
I feel like, for me, LOWER BACK rounding on rows and deadlifts was because of a weak UPPER BACK. The upper back, t-spine muscles, are bigger and more powerful than the muscles of the lower or lumbar spine. If they aren't strong and held tight during rows and deadlifts then the lower back has to carry the load. Once I strengthened my upper back and really focused on keeping it tight, my lower back issues on DL and rows went away.
@NielsO-t3v
4 жыл бұрын
I found that out this week on romanian deadlifts. Normally i focus on bracing my lats and abs/lower back but didnt do much with my upper back. This week i focused on keeping my upper back tight aswell and it felt better and smoother in my lower back
@HolidayFortnight
4 жыл бұрын
What did you do for upper back work?
@DAatDA
4 жыл бұрын
@@HolidayFortnight This kzitem.info/news/bejne/o7CG23dmkWhqfpw And This kzitem.info/news/bejne/t5yduKR4oZtzf34 Just as important as strengthening the upper back is focusing on keeping it tight and not letting it round during rows and deadlifts. All the strengthening in the world won't do much if you still don't fix your form.
@HolidayFortnight
4 жыл бұрын
A DS Thanks a lot. I’ve never heard of Kirk shrugs before but after googling it I’ve found a lot of convincing arguments for them. It seems like Kirk shrugs would be more effective using a high reverse incline so you’re leaning slightly forward. Or you could just stabilize it leaning forward yourself. I’m guessing 10-15 reps is the sweet spot for movements like these.
@Superman-xr1oh
3 жыл бұрын
@@DAatDA Didn't the guy in this video just say to let your scapula round forward when rowing?
@abhinavpatil759
3 жыл бұрын
'Mike here with Charlie Jung, my "friend" so to speak' 😳😳😳
@OrthoBro3
4 жыл бұрын
tummy tummy tummy tummy tummy
@ThinkBIGBodybuilding
2 жыл бұрын
This is such a great video. Thanks for putting it out Mike. I've been sharing it with a ton of people. I'd love to record something with you at some point down the road. Great work man
@interstanter
3 жыл бұрын
Best bent over row tutorial on youtube. Period
@charliehaskell1926
2 жыл бұрын
I guess I shouldn’t be surprised that even RP’s form videos are top-tier.
@adamkillian5061
2 жыл бұрын
Great video. I've never felt comfortable doing these and I couldn't figure out why, until today.
@King.Mark.
2 жыл бұрын
one arm dumbbell rows may be better for the stretch ? 5:30
@SuperSharabh
4 жыл бұрын
I just love these videos man. So much to learn ❤️
@Anothertruecomment
2 жыл бұрын
I finally know how to row the right way, feeling it instantly
@miguelluceromendez7235
3 жыл бұрын
Beat row vid I've seen, very clear and thorough
@markkowl6539
10 ай бұрын
Mike is the only one I can take seriously when he’s saying “touch your tummy!” Over and over again.
@jamesmochan8576
4 жыл бұрын
So if bent over rows are better for hypertrophy than pedlay rows due to the eccentric element would you say that RDLs are better for hypertrophy than heavy deadlifts??
@jimmason8502
Жыл бұрын
"Training for the unassisted row Olympics"....Dr. Mike is funny and informative.
@Bubbles95
4 жыл бұрын
I'm absolutely in love with Mike 😂😂
@Grundy666
3 жыл бұрын
Does he turn you on that much girl? Get a room 🤦♀️
@OfficialExqui
6 ай бұрын
This is an instant sub from me, awesome video thanks a lot guys !
@aidan8342
4 жыл бұрын
That was great, bro. Knew of you and your work before but subscribed immediately once I was recommended this vid.
@REVIVALFitness
4 жыл бұрын
10:45 Charlie is so good his ‘bad row’ is just a Pendlay row
@OldestPagans
3 жыл бұрын
At this point, everyone else can just stop making tutorial vids 😂 these videos are soooo freakin good!
@14SoccerLee
4 жыл бұрын
Awesome high quality vid. I see way too many people making mistakes with this exercise! Great content from Dr. Mike!!
@francescafrancesca9872
Жыл бұрын
Thanks for posting this. This is a damn difficult exercise for me to do and everyone does it wrong. Not sure how many females are here but I saw so many poor demos and had to come to see the Doc here break it down. You do have females here so what can we do for grip strength improvements lol? We are not doing the moves the dudes do in their private time lol. Great vid Dr Mike.
@exylon8166
7 ай бұрын
I was trying this one yesterday, and I had to check youtube for tips and triks, since it didnt feel great.. anything to think about when it comes to your elbows? Close to body, og wide? Thanks for this great explanation! 😁
@DevilsRejection
4 жыл бұрын
6'3'' here. I only really started "feeling" rows when I switched to a supinated grip. That was a good tip to experimenting with grips.
@jdizzlin762
4 жыл бұрын
Why are you leading with your height? 😂😂
@emileriksen2481
4 жыл бұрын
@@jdizzlin762 To check the manlets
@untitled6391
2 жыл бұрын
@@jdizzlin762 to impress the ladies
@resn604
4 жыл бұрын
Yessss! Thank you so much for making this one y'all are the best, time to get rowing
@whatplanetareweon2375
4 жыл бұрын
Your information is invaluable in my quest for aesthetics!
@tylerk.7947
4 жыл бұрын
I haven’t been hinging nearly enough. Thanks!
@hyeongjinoh584
4 жыл бұрын
For the demonstration of the cheating technique, Mr. Joung sucks at it--he is just too used to do things right. I think of the guy in the blue shirt in Mustlemonster.
@nickvoelker7180
4 жыл бұрын
I use either straps or versa grips for barbells rows primarily to prevent injury. I have nerve damage in one hand and can't control my grip, so my elbow is at risk. After using the straps I can say I'd be using them even if I didn't have a grip issue. I feel a better connection to both the weight and the muscle, and it's also easier to manage the weight and use proper form at higher volumes and slower tempos.
@loopghost
Жыл бұрын
Thank you so much for your videos. Exact info I need.
@calumet5714
4 жыл бұрын
This has really been a great help to me, thank you for the quality information.
@edward9674
2 жыл бұрын
Nowadays i just do dumbbell rows. I find barbell row too awkward. Takes more time to get done but it works at least.
@patrickjulius7352
Жыл бұрын
Same. Can do 90 lbs for sets of 10-12 on DB rows but if I do BB rows like this, I legit prob only do 115 for a set of 10 and my low back feels it the most.
@biglabrador
4 жыл бұрын
1)...training the grip at home by yourself, like we all do.., 2) his hips are going f...ing nowhere... - Mike, you've mastered the art of combining scientific knowledge with an outstanding sense of humor:-)
@fernandotravessoni4130
2 жыл бұрын
Thank you Mike!
@SlowDeath718
7 ай бұрын
Watching this in 2024. I definitely see some gains, Dr. Mike.
@ladyviking
3 жыл бұрын
You just fixed my life. Thank you!
@alsdeclassified
Жыл бұрын
Amazing video. Thank you for this very thorough breakdown. You left no excuse unaddressed
@KoolGNasBlackThought
4 жыл бұрын
he makes it look so damn simple and easy lol.. whenever i do these i can never get it to feel right even with light weight and it's all around awkward as hell. going to go over this vid multiple times
@michaelanthony4750
Жыл бұрын
So much great information
@tim..t175
4 жыл бұрын
This is a great video thanks . First i have found to actually explain it completely. I thought i was doing them properly but no .
@aja4875
4 жыл бұрын
Watching this before doing my Push B workout where I focus mainy on barbell rows. Thanks for the great info, subbed!!! 👍🏾👍🏾
@kks5669
3 жыл бұрын
Yo, thanks for going into this, i always messed up my rows. Liked and subscribed
@ebear4015
4 жыл бұрын
Just started focusing on my bend row technique, and started using one that is more at a 45 degree angle. Essentially hing at the hips until the barbell is at knee height or just below, then row. Definitely will keep all these tips in mind. Thanks!
@patrickjulius7352
9 ай бұрын
Is that better than his variation?
@ebear4015
9 ай бұрын
@@patrickjulius7352 I like it, but at heavy weight have to be careful has the lower back muscles are recruited and if your lower back is weak, it can be sore. It happened to me and realized I need to focus on lower spin muscle growth. For this, I used the same techniques/form, but the movement only comes from from the hips. Lock your hips/back, pivot the weight down to the knees and focus on moving the dead weight up and back with your lower back muscles. Obviously start with low weight and focus on form.
@DuanePortal
2 жыл бұрын
Fantastic, Thankyou!
@jcentracchio
3 жыл бұрын
I just started watching you guys about one week ago, and I have learned so much. Thanks, Dr. Mike! Can't get enough of these. Now employ them in my workouts!
@wizzelhoart
2 жыл бұрын
why does it bother me when he says "tummy"?
@khoonlee1313
4 ай бұрын
cuz Tommy bullied you
@Gambi_1
Жыл бұрын
great vid Mike!
@lizzslabaugh9303
3 жыл бұрын
You guys rock. Thanks!
@adc2167
Жыл бұрын
'His hips are going... Fu$king!... nowhere' hahaha fantastic! Thank you sir! Good educational video. Cheers buddy. :)
@isaaccraig3666
2 жыл бұрын
Jezuz christ. Ive been doing rows wrong for so long lol This bloke really knows his stuff Loving the vids👌
@alimehrozi2828
4 жыл бұрын
Love this series and hypertrophy made simple
@kasrasayten9047
4 жыл бұрын
amazing stuff dr mike
@JangaBlocks
4 жыл бұрын
Mike when I train my grip at home should I use a supinated, pronated, neutral, hook, or mixed grip? Thanks
@jayashrishobna
2 жыл бұрын
I think death grip is the right answer.
@thomaslesperance6256
5 ай бұрын
Super helpful
@kevinmendoza4402
3 жыл бұрын
Barbell Row is the best back builder.
@AbdulqudosAl-Fakih
3 жыл бұрын
Thank u very much this is helpful.
@sloopycat1954
Жыл бұрын
Does a person have to pull their lat muscles back at the top of the movement when performing bent over barbell rows, like when someone pushes their chest out and pulls their lat muscles back when they sit on the floor performing machine cable lat pulls, I hope that makes sense. Great video thankyou.
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