Hi guys ^^ Welcome to this short and intense total body HIIT session!. This is a 12 minute workout that will leave you SUPER sweaty! It is a great option on days you are short on time but want to get a quick burn!
The high impact version of this workout is intense and will definitely get your heart rates up! If you are a beginner, feel free to modify to low impact version. It will still be challenging and leave you sweaty💦. We hope you enjoy this workout guys!
#squatcouple #homeworkout #hiit
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
Негізгі бет Спорт 12 MIN INTENSE HIIT FOR FAT BURN I beginner friendly, with modification
Пікірлер: 34