12 Muscle Building Battle Ropes Exercises You're Not Doing With Battle Rope Master Coach Aaron Guyett
4 Lower Body Strength Battle Rope Exercises
-Static Rope Sissy Squats, 30 sec work/30 sec rest, 3-5 Sets
-Sumo to Skinny Squats with Vertical Waves, 30 sec work/30 sec rest, 3-5 Sets
-Static Rope Lateral Lunge, 30 sec work/30 sec rest, 3-5 Sets
-Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 3-5 Sets
4 Upper Body Strength Battle Rope Exercises
-In and out Waves, 30 sec work/30 sec rest, 3-5 Sets
-Overhead Presses, 30 sec work/30 sec rest, 3-5 Sets
-Static Rope Curls, 30 sec work/30 sec rest, 3-5 Sets
-Static Rope Tricep Extensions, 30 sec work/30 sec rest, 3-5 Sets
4 Core / Abdominal Strength Battle Rope Exercises
-Seated Rainbows, 30 sec work/30 sec rest, 3-5 Sets
-Static Rope Pallof Presses, 30 sec work/30 sec rest, 3-5 Sets
-Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 3-5 Sets
-Sit-up to Overhead Press-out, 30 sec work/30 sec rest, 3-5 Sets
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