You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.
Huh... this is like 70% of my diet. No wonder I'm skinny.
@NKent-uy7vs
5 жыл бұрын
I'm from NE-India. Add more chilly means 'eat more' 🤣
@perayingwanglembungcha7653
5 жыл бұрын
I had the same thought 😂😂😂😂😂
@santinby5615
5 жыл бұрын
I'm from indonesia. definitely agree with that opinions 😂😂
@anjuyoungya7955
5 жыл бұрын
yeah so true.... momo with spicy chutney 😅 I am drooling rn
@diobrando-kv3cx
5 жыл бұрын
so funny omg
@odee2004
4 жыл бұрын
lol yeah. same here in our country. It makes you more hungry if the food is spicy
@kanwarnoorsinghkhanna7059
5 жыл бұрын
I followed most of this for s couple of weeks, 16 lbs down.
@GainzzGangg
5 жыл бұрын
Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!
@Farshabeeb
5 жыл бұрын
That's cool..
@Farshabeeb
5 жыл бұрын
Can u send me ur sample diet plan.. pls.. thnx in advance
@GainzzGangg
5 жыл бұрын
@@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.
@Farshabeeb
5 жыл бұрын
That's cool.. my hubby is obese.. he has to lose 70 lbs.. that's y I asked . Thnx for replying though..
5 жыл бұрын
@@Farshabeeb .....
@SubscribersWithoutAnyVid-iu7gv
5 жыл бұрын
Mom:What have you been thinking for so long kid... Me:I'm just thinking how did bright side managed to post 4 vids today...:)🤔🤔🤔
@OmarKrauser
5 жыл бұрын
Oatmeal only fills me up for 30 minutes
@Discoveringbandsbymichaelnagy
5 жыл бұрын
Oatmeal is really good for you!!
@gatophilia2254
5 жыл бұрын
Are you eating the instant kind?
@gkemp2887
5 жыл бұрын
add peanut butter or almond butter
@milenakhechoyan7163
5 жыл бұрын
Could happen , maybe your metabolism is fast:)
@janiceschultz3481
5 жыл бұрын
Put chia seeds and drink coffee with it.
@BRIGHTSIDEOFFICIAL
5 жыл бұрын
TIMESTAMPS: Popeye's favorite food 0:28 Naturally brewed coffee 1:11 How about making your food a bit spicy? 1:59 Mmm... Lentils! 2:48 Wanna lose weight? Consider oatmeal 3:19 One of the best natural fat burners 3:57 Lose weight with ginger! 4:43 Natural yogurt 5:16 The magic of Chia 5:52 Tying to control your appetite? Eat avocado! 6:28 Redfish... Yummy! 7:05 Get rid of belly fat 7:40 My personal favorite 8:54
@palakwadhwani1111
3 жыл бұрын
Me tooo
@palakwadhwani1111
3 жыл бұрын
Dark chocolate my favorite 😋
@LiViNgSTANN
3 жыл бұрын
Ch ch ch Chia
@dustinmurphy5474
2 жыл бұрын
I’m so hungry I thought you were talking about Popeyes chicken
@miriyalavennela1582
4 жыл бұрын
Dark chocolate, eggs and oatmeal
@bimlashah7006
5 жыл бұрын
Who else is scrolling down the comments to see if this works ??
@brysonstarnes387
5 жыл бұрын
Lyrical Realm Carroll Roberson
@evawambani7992
5 жыл бұрын
🤭🤭
@positivesiennergy
5 жыл бұрын
Dude, the video's been out for less than a day...
@JD-ci6hb
5 жыл бұрын
Lyrical Realm bruh !!! 😂😂😂 the accuracy
@alyssared6742
5 жыл бұрын
you got me there
@Jason-cl6yp
5 жыл бұрын
'Just 1 gram of chili pepper will reduce your appetite' Me: **Eats a whole bags of chili peppers**
@Fellapart
3 жыл бұрын
Lol
@sandradibiaso7316
5 жыл бұрын
I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.
@bluevantine5895
5 жыл бұрын
0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃
@sallygreene9845
5 жыл бұрын
I noticed that too.. Great video though! Find out top 7 ways to lose weight in 2019 t.co/6ultR2E62y
@beatricebeathyraneniute2298
5 жыл бұрын
I noticed it too.
@danip815
4 жыл бұрын
1:26 shows burn calories says build calories I huess
@mehakjaswal9714
4 жыл бұрын
Blue Van Tine I noticed it too
@lykangsoy6859
4 жыл бұрын
10years challenge
@HookersFancyMe
5 жыл бұрын
I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.
@SFalmutairi
5 жыл бұрын
you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..
@osse1n
5 жыл бұрын
Vegetables are awesome *Green leafy vegetables especially has to be incorporated more into the diet.* *The rule of thumb is - most minerals and vitamins for the least amount of calories.*
@riyazdeen786
5 жыл бұрын
O'SSÉIN - Master Your Mind With Me plz subscribe to my channel
@Isa-om9qu
5 жыл бұрын
True
@mahek3017
4 жыл бұрын
I see you a lot on actually happend...
@toobakhan7567
4 жыл бұрын
I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.
@parahoy913
5 жыл бұрын
Green tea🍵 Yogurt🍶 Egg🥚 R. fish🐟 Dark chocolate🍫 Ginger Chile🌶️ Coffee ☕
@marialourdesdugeno5420
3 жыл бұрын
I eat almost 90% on the list but my favorites are avocados, eggs, dark chocolates and oatmeal.
@duprem3supreme576
5 жыл бұрын
Well well. Eggs. The only thing in this list I have at my apartment
@roselynnbrooks1038
4 жыл бұрын
Eggs eggs eggs
@aoifecarmody9336
5 жыл бұрын
Here’s a tip When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn Use a straw it will distribute the butter evenly Btw this isn’t a hack to lose weight It’s one to feel happier😋
@pintoari5687
5 жыл бұрын
Teacher: So class, what did we learn today? Class: Popi the sailer was right all along! Teacher: why do I have this job?
@K_ingh16
4 жыл бұрын
*me eating chickie nuggies while watching this: interesting*
@kt11540
3 жыл бұрын
I absolutely love chicken nuggets...lol
@anndriawalker7825
3 жыл бұрын
Me too 😂😅
@romeezydabreeze
3 жыл бұрын
Me eating a Big Mac and chicken nuggets🤦🏽♂️
@dieadre33
3 жыл бұрын
Lolololol
@Nutrition101byCharles
5 жыл бұрын
A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.
5 жыл бұрын
Thank you
@FunnyGarden01
5 жыл бұрын
I cant live without spicy food! Makes me eat more
@ajuehanie7989
3 жыл бұрын
Me too I will eat a lot if the food is spicy
@FunnyGarden01
3 жыл бұрын
@@ajuehanie7989 terbaik ‼️ ada geng
@elmagnifico4301
5 жыл бұрын
0:37 he said 2009 but it shows 2019😂
@nabilahmed8348
4 жыл бұрын
1:25 I'm pretty sure he said 'coffee can build calories'
@kenziewilliams4294
4 жыл бұрын
He did
@kasirbarbershop8151
3 жыл бұрын
Yess
@camilamayans
3 жыл бұрын
he did😁‼️
@thesimisola
5 жыл бұрын
Spinach Coffee Chili pepper Lentils Oatmeal Green tea Ginger Natural yogurt Chia seeds Avocado Redfish Eggs Coconut oil Dark chocolate
@KAAPNW
3 жыл бұрын
I love everything on that list, thank you for sharing
@soulmaiden
5 жыл бұрын
Want a good breakfast choice? 1 egg, 1/2 oatmeal with peanut butter and an orange.
@creationsolved
4 жыл бұрын
good choice
@glaciveestudios6170
3 жыл бұрын
Eggs and Nuts are the best when it comes to this
@heniko-chan
5 жыл бұрын
May I give this channel a suggest? Pls give the video subtitle. To help the other who can't hear and read. Thank you
@emmawade9066
4 жыл бұрын
I ate wholemeal bread(2) with peanutbutter, pumpkin seeds and chia seeds. I’ll tell ya, i was full for five hours
@416nighthawk
5 жыл бұрын
Organic eggs keep me full for a longer period. Beef, tuna, salmon, and chicken for protein!
@timothydoitin5770
5 жыл бұрын
Absolutely 1.Eggs 2.Lipton tea with lemon 3.Redfish
@riamavido4145
3 жыл бұрын
Adds chilli pepper on food: Okay. It’s time for an extra mealllll!!!!
@ciksu6707
3 жыл бұрын
i see. now i already found the answer why most korean mukbangers drink coffee in their videos 😌
@ellachambers1052
5 жыл бұрын
Anyone just went straight into the comments to see if this works 😂
@soumoon8379
4 жыл бұрын
ella chambers me 🙋🏻♀️😂😂
@arinamahabadi4274
3 жыл бұрын
Always lol
@nagamalleswararaoyelisetty6996
5 жыл бұрын
My choices are 1.Ginger tea 2.Eggs 3.spinach 4.Oats 5.Yogurt
@sarastrong475
4 жыл бұрын
I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work
@KeenMorones
4 жыл бұрын
Sara Strong 2 hard boiled eggs with black coffee work for me 😁
@uwitz7835
5 жыл бұрын
I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner
@wenbucha
5 жыл бұрын
In asia Chili IS the appetizer. Try rice, fried fish and a lot of "sambal". Can't stop.
@evelinnemeth8335
4 жыл бұрын
Even I am hungarian, I eat more food with sambal. The same feeling, can't stop eating 😊
@himabindu8804
4 жыл бұрын
Same here I eat more when food is spicy
@hopeindatascience
3 жыл бұрын
I believe the best gift you can give others is a healthy self.
@proudatheist3136
2 жыл бұрын
I'm from India & I luv to eat spicy foods 😋
@monicavee424
5 жыл бұрын
I definitely likes vegetables and fruit Its healthy for you especially green tea🍵🍵
@bryanmurillo4767
5 жыл бұрын
Maybe do a meal version of this next!!!
@XZTUBE
5 жыл бұрын
Brightside you guys are awesome you bring us high-quality informational content for day-to-day life stay awesome Guys!
@Discoveringbandsbymichaelnagy
5 жыл бұрын
This is my favorite channel!!
@shevanietownsend25
4 жыл бұрын
Been watch you guys for months but now I'm going to subscribe. Thank for great information and keeping our skin and health good.
@JJluvsfutbol7
5 жыл бұрын
Dark chocolate sounds good I glad thats healthy, so when I want something sweet I will eat dark chocolate.😃😆
@GreedAndSelfishness
3 жыл бұрын
I want some of your dark chocolate, baby.
@mkfchildofgod6215
4 жыл бұрын
9:07 when you pretend to like dark chocolate 😂
@ahmediftikhariftikharahmed7420
2 жыл бұрын
Chocolatess are my love .I wish i had everytime chocolate to eat and truly i eat an egg daily in breakfast
@itsasinaofr
3 жыл бұрын
Wow the thing which contains the most benefits is the only thing that I don have! 😂😂
@tammi67able
5 жыл бұрын
Dark chocolate 🍫 please, that’s my favorite
@afshanfatima1894
4 жыл бұрын
I'm crazy for spicy foods and dark chocolate. Turned out to b beneficial🤔
@libertyann439
5 жыл бұрын
Spinich salad with avacado and crumbled hard boiled egg. Dark chocolate for desert....😋 yum
@petal2009ify
4 жыл бұрын
Minus the red fish and eggs, I eat/drink the other stuff with chilli 🌶 peppers occasionally, it works
@kyote1089
4 жыл бұрын
I find that the heavier breakfast I have, like oatmeal or eggs, makes me hungry again sooner than anything else. Yogurt... And what if it sounds, tastes, and smells like the Ranjeet thing on the planet? I'm certain that "just [adding] some fruit to it" will have no effect! 😂
@isratliza1740
5 жыл бұрын
Bright Side, pls make a video that helps to get rid of the damage caused to our body by sugar and salt.
@riyazdeen786
5 жыл бұрын
Hash Tag plz subscribe to my channel
@isratliza1740
5 жыл бұрын
@Master Exploder but i m already suffering from the damage of salt and sugar. Limiting their intake cannot help me get rid of the entire effect.
@leenassem7417
5 жыл бұрын
@@isratliza1740 dont ever eat sugar with tea ir dont drink tea at all i havent ate sugar like in 3 months i think also anything with a drink with sugar i mean and salt idk cuz i dint eat tomuch salt in the food like in salade i dont
@isratliza1740
5 жыл бұрын
@@leenassem7417 have you noticed any positive results?
@leenassem7417
5 жыл бұрын
@@isratliza1740 i didnt understand ur question. And i may respond later cuz rn im quiet busy
@skymarcel5844
5 жыл бұрын
I eat eggs and drink green tea for 10 day's Lost 15 pounds
@justblaze2464
5 жыл бұрын
Rip to whoever walk behind u
@beenarajeev172
5 жыл бұрын
Sky Marcel Is this true?
@myrafrank2874
5 жыл бұрын
@@beenarajeev172 is that all you ate?
@myrafrank2874
5 жыл бұрын
How did you cook the eggs?
@dikafirmansyah6779
5 жыл бұрын
Boiled egg is the best for losing weight purpose.
@JoonieJuice
2 жыл бұрын
I had gestational diabetes (diabetes while pregnant only or elevated glucose levels while pregnant) & I chose to use dark chocolate to help curb my sweet tooth. Eating 1-2 squares a day really worked for me.
@sevag9314
5 жыл бұрын
voicover: in two thousand nine- screen: *shows 2019* are you testing me?
@charlesjohnson6090
4 жыл бұрын
I saw that too😂
@AngdudzGamer
4 жыл бұрын
Same goes here
@ronja5995
5 жыл бұрын
Is it only me who’s already eating 12/14 of these foods?
@abikalai28
5 жыл бұрын
Me too
@stellacarrier8341
Жыл бұрын
I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable
@mauricemarian57
5 жыл бұрын
How to boil an egg place the egg in a saucepan of water boil for ten minutes or less depending weather you like it soft or hard take egg up with a spoon to avoid burning hand top egg and start eating
@Bittu_naruto
Жыл бұрын
I just drink water.
@rubaiyatnayem560
5 жыл бұрын
Eggs Coffee Lentils Natural Yogurt
@angelinegeorge275
4 жыл бұрын
I love half boiled eggs vry rewarding. I full after a breakfast of two eggs daily.
@patrickwalsh8933
4 жыл бұрын
Hard Boiled Eggs 🥚 Boiled white potato 🥔 Psyllium Husk Chia Seeds Apple Cider Vinegar Drink Large salad 🥗 Slaw (chopped cabbage veg mix) Meat without salt or sugar. Leaner fills faster Soaked Cooked Beans and Sprouted Almonds Salt and Sugar can mess with satiety signals
@SupremeQUEEN668
5 жыл бұрын
The only thing on this list I really like is dark chocolate,I'm gonna have the darkest and the most bitter one there is. After that I'll never want to eat again. lol
@JJluvsfutbol7
5 жыл бұрын
I love having oatmel for breakfast, I always eat cereal in the morning on school days, but now i'm going to start eating Oatmel more often!☺😄
@Sandrae7560
5 жыл бұрын
Bowl of soymilk with 1/2 cup oats, blueberries, walnuts pieces, 2 tblspn grounded flaxseed and sprinkled with nutmeg😋
@mariodimov8457
5 жыл бұрын
Well you actually forgot about the cucumber since it contains 97% of water and it's perfect for a breakfast or lunch also nettles is better to eat than spinach because it contains a little more iron than the spinach
@rishitaray6226
5 жыл бұрын
Dark chocolate is at the top of my diet list! A cup of green tea, oat meals, chilli 🔥, fish, yoghurt and coconut oil.
@katz57
5 жыл бұрын
Coffee stops you from utilizing your vitamin C. That is a very important vitamin.
@rowenafrancisco8108
2 жыл бұрын
Egg , oatmeal ,tea and dark chocolate I used to eat for my diet
@rileylee3269
4 жыл бұрын
I am having chia seeds, coconut oil, and eggs would love to add on dark chocolate once in a while. Chia seed and coconut oil do keep me on tract.
@therealgranny918
5 жыл бұрын
I am not first but I am here before Justin Y.
@Bxrben_Dr1p
4 жыл бұрын
Question: Im too young to have caffeinated beverages so what can i replace them with? Or is it just me who’s overreacting?
@allonahcu1093
3 жыл бұрын
Some teas have caffeine in it but I don’t think it has a lot, so u could try that
@TheOfficialGlamrockChica
4 жыл бұрын
Peanut butter and jelly on toast and coffee with milk and watch u on my phone is my breakfeast
@silk62004
4 жыл бұрын
Dark Chocolate 🍫 is what I will be adding to my diet. Thanks
@phonefacts3407
5 жыл бұрын
Guys, just an advice.... Have you tried Palak Paneer yet? Cuz your being left behind! It’s the tastiest dish with loads of spinach in it! Try it today!
@Ladystardragon
5 жыл бұрын
Palak Paneer is pretty wonderful... But, my favorite way to eat spinach is spinach, mushroom and Swiss cheese omelet!! MMMMMMMM!!
@phonefacts3407
5 жыл бұрын
Rebecca Petrovic that sounds tasty 😋
@taylorskyblue9413
5 жыл бұрын
Is the Bright Side guy doing ok? He sounded a little tired. Hope he’s doing well. 🥺
@Khadiza_Kh4lil
5 жыл бұрын
Try cinnamon & ginger tea with lemon & honey mix
@sunitashrestha3583
4 жыл бұрын
Thank you bright side for giving us these amazing ideas to loose weight!!!
@sanjitchowdhury317
5 жыл бұрын
Eggs, dark chocolate and coffee
@mahek3017
4 жыл бұрын
I eat lentils almost everyday. My mom cooks them everyday. They are very rich in protein and fill you up.
@Jerusalemmade
3 жыл бұрын
I’m definitely adding oatmeal, spinach, green tea, eggs, & fish.
@bryanmurillo4767
5 жыл бұрын
Keep these videos up!!!!
@unleashingpotential-psycho9433
5 жыл бұрын
I need to eat more of these foods 🔥🔥🔥🔥🔥
@riyazdeen786
5 жыл бұрын
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS plz subscribe to my channel
@BRIGHTSIDEOFFICIAL
5 жыл бұрын
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS do you eat any of them?
@erickware1189
5 жыл бұрын
I actually add ginger, turmeric & coconut oil to my green tea daily. Great for your immune system.
@5xwichi258
5 жыл бұрын
The Popeye allusion 😂😂💯I would add them all
@kayjenkins4262
4 жыл бұрын
I actually eat most of the foods mentioned ! They do curb the appetite.
@johngeraldcorrea6190
5 жыл бұрын
Egg and Dark chocolate 😍😍
@trvpstarv
5 жыл бұрын
Thanks for the content
@ashdeep5991
5 жыл бұрын
Great fan of your channel. Keep the good work going.
@SeenaTabatabai
4 жыл бұрын
Avocado with some chia seeds and ginger ....and a small tab of dark chocolate and a tap of ecstacy on the weekends.
@xxsaf91xx
5 жыл бұрын
U said 2009 instead 2019 in the beginning 😛
@matthewcastillo8136
5 жыл бұрын
And i had cereal cookies. 🌹👑🌹
@rizaalvarado4267
5 жыл бұрын
Nice one bright side I know what I’m going to choose right now , yoghurt and dark coffee thank u for sharing
@shihab221
5 жыл бұрын
I eat only eggs on breakfast. this helps me a lot to control hunger and lose weight. I shall try dark chocklet also.
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