Sergey Valeryevich Raab, MS of the USSR in boxing.He will tell you in detail and show you 15 basic and most important exercises with a kettlebell to increase the impact force, which a boxer should definitely bring them into his training process.How to work correctly with a kettlebell, what weight of a kettlebell to use so as not to get injured,how much time to devote to these exercises.These exercises will help you a lot in order for your blow to become much stronger.
Негізгі бет Спорт 15 best exercises with a weight for a boxer /Make your punch stronger
Пікірлер: 2,3 М.