In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers.These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.This is a crazy pumping of 16 kg weights.
Негізгі бет Спорт Crazy pumping of 16 kg Kettlebells for force and explosion of impact
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