Watch more free yoga classes 👇 / @emirflows
This 15-minute bedtime yoga routine was crafted to help you get a peaceful night's sleep. Follow along as we flow through gentle stretches and calming poses, designed to relax your body and mind before bedtime.
🎥 Other yoga classes you might like:
1. • 36 Sun Salutations For...
2. • 15 Minute Full Body Vi...
3. • Beginner's Morning Yog...
▶️ Yoga playlists you might enjoy:
1. • Beginner Yoga Classes
2. • Intermediate Yoga Classes
3. • Yin & Restorative Yoga...
4. • Yoga For Men
5. • 45-60 Min Yoga Classes
6. • 30-45 Min Yoga Classes
7. • 15-30 Min Yoga Classes
8. • Under 15 Min Yoga Classes
🔗 Connect with me on Social Media:
TikTok: / emirhan.yoga
KZitem: / @emirflows
Facebook: / emirflowsyoga
Instagram: / emirhan.yoga
💭 Have a question or video request? Drop it in the comments below.
🕑 Timestamps:
00:00 - Intro
01:35 - Asana
14:40 - Savasana
Thank you for practising with me!
With love and gratitude,
Namasté. ॐ
***
I share the tools of yoga to help you connect to your most authentic self.
Hey, my name is Emirhan, and I am a certified yoga teacher based in Cape Town, South Africa.
I am passionate about holistic health (mind, body, heart, spirit), and my mission is to help you on your journey of self-realisation by sharing the movement, meditation and breathwork practices offered by yoga.
Thanks for visiting my channel, and I look forward to practising with you.
Namaste. ॐ
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***
My yoga style and classes are inspired by the following yoga channels/teachers:
Breathe and Flow: / @breatheandflow
Mady Morrison: / @madymorrison
Charlie Follows: / @charliefollows
Travis Eliot: / @traviseliotyoga
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