Start your day with this gentle 15-minute morning yoga session designed to open your heart and energize your spirit. This class focuses on kneeling postures, ensuring a grounding and accessible practice without the need for any props.
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L E T S C O N N E C T
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D I S C L A I M E R
Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.
Негізгі бет 15 MIN Morning Yoga | Heart Opening | NO PROPS
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