Get ready to sweat with Sunny Trainer Eloisa's energizing mini stepper workout! Start with a calming breathing exercise, then power through Good Mornings, Sumo Squats, and Toe Taps. Amp up the intensity with Steady Steps, Quick Steps, and Weighted Punches. Mix in dynamic moves like Around the World and take well-deserved breaks. Finish strong with a refreshing cooldown. Join us and step up your fitness game!
00:00 Introduction
00:43 Breathing exercise
1:28 Good Mornings
2:12 Sumo Squats
2:58 Toe Taps
3:21 Steady Steps
3:42 Quick Steps
4:41 Weighted Punches
5:42 Quick Steps
6:44 Around the World
7:42 Quick Steps
8:47 Rest
9:44 Quick Steps
10:45 Weighted Punches
11:45 Quick Steps
12:42 Around the World
13:42 Quick Steps
14:55 Good Mornings
15:32 Cooldown
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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
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Негізгі бет Тәжірибелік нұсқаулар және стиль 15 Min S.M.A.R.T. Stepper Series - Workout #3 - Attainable Steps
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