y'all I was like skeptical abt this cuz it looks too easy but im never judging a workout by the warmup ever again. This shit kicked my ass
@SunnyHealthFitness
3 жыл бұрын
We've got more butt-kicking mini stepper workouts for ya to check out 🔥🔥🔥
@Adilaramli911
5 ай бұрын
This is so great!! Thank you
@SunnyHealthFitness
5 ай бұрын
You're so welcome! We are glad you liked it! 😊
@patriciahernandez7244
4 жыл бұрын
Just finished this work out and WOW! This was a great work out. Going on to next videos!!
@SunnyHealthFitness
4 жыл бұрын
Keep it up! You got this!
@shannonhughes1727
4 жыл бұрын
This was the perfect amount of HIIT! I love that you feel it also :)
@SunnyHealthFitness
4 жыл бұрын
We're happy to hear you loved it! We're always coming out with new workouts so if there's anything you'd like to see, let us know! :)
@margiespencer778
4 жыл бұрын
This is an awesome 15 minute workout, I sweat everytime..I love these workouts.
@SunnyHealthFitness
4 жыл бұрын
Thank you Margie! We're so happy to hear you love it!
@intoxicatedfantasy
4 жыл бұрын
These workouts are awesome! Thank you, and keep them coming! 😊
@deborahhuertas275
3 жыл бұрын
That was great! Thank you!
@SunnyHealthFitness
3 жыл бұрын
So happy to hear you enjoyed this workout! Stay tuned for more!
@oranjelicht
2 жыл бұрын
Thanks. You are amazing. I'm broken ... So tired
@SunnyHealthFitness
2 жыл бұрын
Be sure to stretch after! We're so proud of you! Keep up the great work, you got this!
@filomeno853
2 жыл бұрын
don't have this but am very interested in purchasing ...
@SunnyHealthFitness
2 жыл бұрын
It's extremely popular! 😊
@SNUPE_FOXX92
Жыл бұрын
Hi, is this just as effective as a stark master? My local gym is closed for renovations and was the only place I could use a full size stair master at. Would this suffice and work the same?
@SunnyHealthFitness
Жыл бұрын
It works similar, but it's not going to fully replace a real size stair master. Although, it'll get you by and give you quite the workout still!
@fortiscuore9447
4 жыл бұрын
HIIT it Girl!
@goldenblooms6672
4 жыл бұрын
What’s the difference between the twisted stepper and the regular stepper? Do you get a better workout or is the step more natural with the twisted stepper??
@SunnyHealthFitness
4 жыл бұрын
The twisting action of a “Twist-N-Stepper” engages the muscles of the hips at a different angle to add a unique feel and burn to your stepping workouts. It also encourages rotation of the hips and torso to increase engagement of the core muscles. Non-twisting steppers keep the ankle, knees, and hips in line for a more natural stepping motion. Each one will provide a great workout. Hope this helps!
@rtktrucking5520
3 жыл бұрын
What type of cycle you are using
@GMV-cn4mu
4 жыл бұрын
Can you lose weight with this work out? And how many calories you can burn 😁?
@SunnyHealthFitness
4 жыл бұрын
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
@AccelerateYourSuccess
2 жыл бұрын
Why no cool down?
@SunnyHealthFitness
2 жыл бұрын
Check out our 10 minute stretch routine to help your muscles recover after your stepper workout here: kzitem.info/news/bejne/omykyaWjh2Jyq20
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