⚓Need to reconnect to your body in a mindful way? Welcome to a 15 Minute Guided Body Scan Meditation to feel grounded, safe, secure & supported! This body scan invites you deep within, anchoring yourself in the support of your body and bringing mindful awareness to all areas of your being. Find a comfortable seat, lengthen your spine & close your eyes as you settle into this guided meditation with me! Want more at-home, spiritually nourishing yoga practices? Join my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge
@eekiane1921
3 жыл бұрын
Thank you, Happy birthday. Have a blast, here is sending you lots of many more years full of light and love. Happy birthday and thank you for being you.
@Aaron-oq9ku
4 жыл бұрын
My favorite morning excercise. Thank you.
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for beginning your morning on the meditation cushion, Aaron!
@allthingsnovella4949
4 жыл бұрын
As always...WONDERFUL!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for joining me on the meditation cushion & those kind words, babe. ❤️️
@sunshineandinkamedia252
4 жыл бұрын
Super ✨ For self healing, deep self healing ✨ My left knee joint 👌🏽 Namaste ✨
@YogawithAllieVanFossen
4 жыл бұрын
You are so welcome, babe! Thank you for joining me on the meditation cushion. ❤️️
@plindquist58
4 жыл бұрын
OMG! My first successful body scan meditation.🧘♀️ From beginning to end. I'd actually say my first successful meditation. Priceless. Thank you very much Allie. 🙏 Namaste
@YogawithAllieVanFossen
4 жыл бұрын
Thank you very much for sharing your practice and experience with me, Peggy! So glad you found what served you here, babe - it's all you ❤️️
@mariell8078
3 жыл бұрын
I found this meditation via the 7 Day guide. I love it! Thank you for sharing all the beautiful wisdom with this community. Can't wait for more!
@YogawithAllieVanFossen
3 жыл бұрын
Thank you for sharing your yoga reset journey with me, Mariell! I'm so grateful you found what served you in our yoga fam ❤️️
@vica4478
3 жыл бұрын
Thank you very much. For the first time I felt really complete immersion in myself and connection with the universe. Wonderful feeling🌺♥️🧘
@YogawithAllieVanFossen
3 жыл бұрын
So glad you found what served you today, Принцесса! Thank you for joining me on the meditation cushion. xx
@vica4478
3 жыл бұрын
🌷
@Witney.
3 жыл бұрын
Thank you for being you Allie!! Im sending you so much love and warm energies alwaysss 🌞🥰 Happy birthday!!!
@mariaaringdale6020
3 жыл бұрын
I hope you had a wonderful birthday 🎂. We all learn so much from you and thank you for sharing your knowledge 🌷🤍
@jacquelynmackey8954
4 жыл бұрын
Thank you for this meditation, Allie. I shed some tears at the end but they were good tears!! Best meditation I’ve done in a long time. Namaste 🙏
@YogawithAllieVanFossen
4 жыл бұрын
You are so welcome, Jacquelyn! Thank you for joining me on the meditation cushion. Glad you found what served you here. ❤️️
@gabifigueira2040
3 жыл бұрын
Thank you Allie for this lovely meditation - I did this today 1 Jan 2021 - with gratitude for you!
@alisonk.marvin1165
4 жыл бұрын
Short and sweet - thank you for the guidance to make a meditation practice simple yet helpful 🙏
@YogawithAllieVanFossen
4 жыл бұрын
Hi Alison! Thanks for joining me for meditation. So glad you found what served you here ❤️️
@Shelley-Nicole
3 жыл бұрын
Such a divine meditation 💫👌🥰🙌
@YogaBlissDance
4 жыл бұрын
So glad to see more of us teaching the Body Scan-it is a form of mindfulness meditation, and is an ancient practice- no frills no fluff, but very deep. It's mindfulness of our bodies, our home base. Perfect especially when we are anxious or feel ungrounded.
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for joining me in this practice & for those words, babe. I completely agree & hope it serves people in this time. ❤️️
@katherinenelson315
3 жыл бұрын
Amazing! Thank you, this was exactly what I needed today. I've decided that you are one of my new mentors. Like Oprah Winfrey was helpful for us all, but especially women in finding our voices and learning how to appreciate so many things. You are the mentor of yoga practices and meditation videos. This has been an essential part of my daily routine and especially helpful as we are stuck at home so much over this last year+ Thanks again.
@YogawithAllieVanFossen
3 жыл бұрын
What a sweet thing to say, Katherine! I'm honored you found what you needed here. Thank you fo sharing your yoga journey with me, babe! ❤️️
@NanoYoga
4 жыл бұрын
Thanks Allie loving the more chill videos. Hope you're doing well during this coronavirus madness
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for practicing on the meditation cushion with me today, Nano! Glad you're enjoying them. Staying safe - hoping you are too. xx
@bulelwamahura
4 жыл бұрын
I looooooooooove this meditation. It made me feel so so connected to myself. I will definitely be doing it over and over again. Thank you🙇♀️❤
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for sharing your experience and practicing with me, Bulelwa! I'm so glad you found that connection here ❤️️
@Vanessa-he1jd
4 жыл бұрын
🌸That’s Allie!🌺 Namaste 🌸🧘♀️🌺🌸🌺🌸
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for practicing with me, Vanessa! xx
@xShyannee
4 жыл бұрын
Thank you. I really hate it when some people in a meditation keep talking, while you let there be space and silence. Thank you ❤️🇱🇺💫
@YogawithAllieVanFossen
4 жыл бұрын
You're so welcome, Shyanne! Thank you for joining me on the meditation cushion and glad you found what served you here. ❤️️
@MazzyG
4 жыл бұрын
Wow wow wow, I loved this. Thank you so much!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you so much for practicing with me today, Mazzy! So glad you found what served you here, babe❤️️
@tamaranunziato2764
3 жыл бұрын
That was absolutely beautiful 🙏🏽
@thirdeyeblondabbyarrington1083
4 жыл бұрын
You should do more of these guided meditations! Beautiful, Allie!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you so much for those sweet words & joining me in practice, Abby! xx
@jamillef.6834
2 жыл бұрын
Thank you so much Allie, this really feels like I am whole again. Past few days felt like a clutter. This practice glued everything together it's amazing x
@YogawithAllieVanFossen
2 жыл бұрын
I'm so grateful you found that wholeness here, Jamille! Thank you for practicing with me & bringing the amazing to the mat. xx
@thereframequeen
4 жыл бұрын
Wow, beautiful! I felt so calm! This is what I've been looking for! Thank you for this. Sincerely. Your channel is a goldmine. Much love!
@YogawithAllieVanFossen
4 жыл бұрын
So glad you found what you were looking for in this meditation & my channel, babe! Thank you for sharing your practice with me
@kimmieallenonline
Жыл бұрын
Thank you thank you Allie❤
@YogawithAllieVanFossen
Жыл бұрын
Hi Kimmie! Thank you for practicing with me. xx
@colleensosinsky354
3 жыл бұрын
Namaste Allie, I really needed this today, January 6, 2021
@YogawithAllieVanFossen
3 жыл бұрын
You are so welcome, Colleen! Thank you for joining me on the meditation cushion, babe, so glad you found what you needed here. xx
@sabinakrusevljanin1348
2 жыл бұрын
Thank you!🙏💗🌺
@YogawithAllieVanFossen
2 жыл бұрын
Thank you for practicing with me, Sabina! ❤️️
@dorinapeti1289
4 жыл бұрын
Such a beautiful practise! I am in awe. I learned so much in this 15 minutes. Thank you so so much ❤️ 🙏
@YogawithAllieVanFossen
4 жыл бұрын
You are so welcome, Dorina! Thank you for joining me on the meditation cushion & your kind words. ❤️️
@mindbodyfitness99
4 жыл бұрын
Good Morning! Thank you, Allie❤️
@YogawithAllieVanFossen
4 жыл бұрын
Good morning, Bonita! Thanks for beginning the day with me. xx
@reachingoverthestars
4 жыл бұрын
can't wait to get off work and get grounded 💕 thank you, love. your light is appreciated in this dark period.
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for those kind words, babe! Looking forward to having you join me in this practice. xx
@YogaBlissDance
4 жыл бұрын
What's great is the more you practice this, you'll be able to feel grounded any where. At work, walking around, where ever.
@RASHMIYOGARSUTRA
4 жыл бұрын
This was calming and lead to a spiritual opening. Somehow, two of your meditation sessions are less audible. Thanks Allie ❣️
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for sharing your meditation practice with me, Rashmi, and the feedback! I do appreciate it ❣️
@kdwhitman
4 жыл бұрын
Thank you sweetie! I needed that so much...I've been resisting meditation and even yoga--so much anxiety...but I was able to release and focus here. Love you!
@YogawithAllieVanFossen
4 жыл бұрын
Hi Katie! I'm grateful this practice gave you what you needed today. I understand the resistance & thank you for practicing with me, babe. What a great thing to celebrate pushing back against that resistance! ❤️️
@chapplepeach29
2 жыл бұрын
Thank you!
@YogawithAllieVanFossen
2 жыл бұрын
Hi! Thanks for stepping on the mat with me!! 😊
@kidmakpai
4 жыл бұрын
Thank you so much 🙏🏼
@YogawithAllieVanFossen
4 жыл бұрын
Thank you so much for practicing with me, Chanitsara. ❤️️
@mariafrey6190
2 жыл бұрын
This has been out for a year and im just now seeing this!?!? Beautiful. Will be returning to this. Thanks! ☮️❤😊🙏
@YogawithAllieVanFossen
2 жыл бұрын
Don't you love when things align like that and suddenly you have a brand new surprise, Maria? Thank you for sharing your meditation practice with Allie - we hope you'll keep this video to use again & again ❤️️ The BMS team, xx
@estebanur1
4 жыл бұрын
Oh my Holy molly! You came like liquid cristal light to clear my mind and reconect! I've done a couple of yoga trainings (hatha and ashtanga) and different classes everywhere, but never felt this harmony. This is so nice. Bless u for being out here!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for sharing your experience & joining me on the meditation cushion!
@alexandrako2254
4 жыл бұрын
OMG Allie, this was amazing! I love the koshas and I loved your use of language to create such a beautiful experience, I feel wonderful xxx
@YogawithAllieVanFossen
4 жыл бұрын
Thanks so much for joining me on the meditation cushion, Alexandra! ❤️️
@MsHappy
4 жыл бұрын
Loved that Allie. Am enjoying all the yoga practices I've been doing of yours. Thank you for sharing your knowledge.
@YogawithAllieVanFossen
4 жыл бұрын
You're so welcome, Jennifer! Thank you for stepping on the mat & taking a comfortable seat to meditate with me. ❤️️
@jaskaur75
4 жыл бұрын
beautiful
@YogawithAllieVanFossen
4 жыл бұрын
Hi Jasmine! Thank you for joining me in this mediation today. xx
@alexsiaparedes1425
3 жыл бұрын
Happy Birthday Allie 🎂
@ninagoldstar
2 жыл бұрын
Namaste Allie!☺
@YogawithAllieVanFossen
2 жыл бұрын
Thank you for practicing with me, Nina! ❤️️
@alyssabelcher7316
4 жыл бұрын
Thank you for this Allie 💕 I obviously needed it as I felt quite emotional afterwards. Definitely one I am going to do regularly to feel whole again. Especially in these crazy times 💕 Namaste 💕
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for sharing your experience & practice with me, Alyssa. This is one I come back to often & please feel free to use it again & again. ❤️️
@MSGINGERBREAD09
4 жыл бұрын
Thank you so much. I woke up feeling trapped . But then saw this notification and new this was a sign for me. Thank you
@YogawithAllieVanFossen
4 жыл бұрын
Hi Gentry - Thank you for joining me on the meditation cushion. Glad you were able to find what you needed here.
@jazzrivera2367
4 жыл бұрын
this was beautiful, thank you.
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for joining me in meditation, babe! xx
@maryellenvanhauwaert4884
4 жыл бұрын
🙏🏻
@YogawithAllieVanFossen
4 жыл бұрын
Hi Mary Ellen! Thank you for stopping by for a mindful moment with me. ❤️️
@gemthorne1381
4 жыл бұрын
This was amazing!! Thank you so much Allie 🙏🏽❤
@YogawithAllieVanFossen
4 жыл бұрын
Thank you so much for joining me on the meditation cushion, Gem! ❤️️
@jancraddoc8255
4 жыл бұрын
Thank you! Great practice!
@YogawithAllieVanFossen
4 жыл бұрын
Thanks for practicing with me today, Jan! ❤️️
@sfiorillo
4 жыл бұрын
Really nice meditation. Thank you for sharing!
@YogawithAllieVanFossen
4 жыл бұрын
Thank you for joining me in this practice, Sarah! ❤️️
@teresamorrow6501
4 жыл бұрын
That was amazing, Allie, thank you! I got emotional during two layers which was very revealing and helpful. Have an amazing day wherever you are. P.S. I sail a 35ft C&C in Ontario Canada. What is your boat?
@YogawithAllieVanFossen
4 жыл бұрын
Hi Teresa, my fellow sailor! Thank you for sharing your journey & practicing with me. Alfie's a 52 ft Tayana.
@swaha55
4 жыл бұрын
Allie thank you for this practice and reminding us of all the bodies we inhabit, all the layers that can help to protect us when they are in balance. Your setting is beautiful. What lighting do you use? 2 LED light panels or something else? I am still figuring out the lighting for my KZitem channel. Thanks.
@YogawithAllieVanFossen
4 жыл бұрын
Hi Gayle! Thanks so much for those sweet words & practicing with me. I use this lighting set for my videos - amzn.to/2UTEhMS. Please note, this is an affiliate link that supports this community. ❤️️
@erinrichardson412
4 жыл бұрын
Thank you🙏🏼✨🤍
@YogawithAllieVanFossen
4 жыл бұрын
You are so welcome, Erin! Thank you for joining me in meditation. xx
@margysfavourites8444
4 жыл бұрын
🙏👍🏻🙏
@YogawithAllieVanFossen
4 жыл бұрын
Hi Margy! Thanks for stopping by to meditate with me today. xx
@jillmeredith2012
4 жыл бұрын
Thank you!
@YogawithAllieVanFossen
4 жыл бұрын
You're so welcome, babe. Thank you for practicing with me today! xx
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