15 MINUTE SINGLE KETTLEBELL LEG WORKOUT // Lower body
Build concrete legs and your cardiovascular fitness with this intense kettlebell leg/lower body workout! Let's go!!
6 EXERCISES | 2 ROUNDS
You will need: 1x kettlebell // (I am using) 20kg kettlebell
HIIT STYLE
45SEC WORK
25SEC REST
- GOBLET SQUAT
- TACTICAL LUNGE
- SINGLE LEG ROMANIAN DEADLIFT R
- SINGLE LEG ROMANIAN DEADLIFT L
- SUMO SQUAT
- SWING
REPEAT
- (BONUS) LUNGE JUMPS
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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0:00 INTRO
00:41 GOBLET SQUAT
01:51 TACTICAL LUNGE
03:01 SINGLE LEG ROMANIAN DEADLIFT R
04:11 SINGLE LEG ROMANIAN DEADLIFT L
05:21 SUMO SQUAT
06:31 SWING
07:41 GOBLET SQUAT
08:51 TACTICAL LUNGE
10:01 SINGLE LEG ROMANIAN DEADLIFT R
11:11 SINGLE LEG ROMANIAN DEADLIFT L
12:21 SUMO SQUAT
13:31 SWING
14:41 (BONUS) LUNGE JUMPS
15:26 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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