This is a active walking exercise at home. This program is effective for strengthen the muscles of the whole body. From beginner to seniors, men and women, a wide range of people can train easily at home without any equipments.
I recommend these beginner exercises;
"10MIN ARMPIT FAT AND AROUND SHOULDER BLADES WORKOUT/"
→ • 10 MIN EXERCICES SOUS ...
"10MIN STANDING ABS WORKOUT"
→ • 10MIN EXERCICES ABDOS ...
"7MIN CARDIO EXERCISE FOR BEGINNER"
→ • 7MIN EXERCICE CARDIO D...
Music by Epidemic Sound - www.epidemicsound.com
//KAORI CHANNEL//
Hello. My name is Kaori and I'm japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
I hope that my video help you to build up your physical strength and health.
If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!!
Thank you!! ありがとう。🙏
Негізгі бет Спорт 15MIN ACTIVE WALKING//beginner exercise
Пікірлер: 382