This program consists of standing abs and lower body exercises. It helps you to train your abdominal and lower body muscles while standing. This program also includes balance exercises that help strengthen the core, legs and hips and improve body balance. I recommend this program for people of all levels.
I also recommend you the programs below;
・"15MIN STANDING FULL BODY EXERCISE"
→ • 15MIN EXERCICE DEBOUT ...
・"10MIN STANDING ABS-slim belly & slim legs"
→ • 10MIN EXERCICES ABDOS ...
・"12MIN SLIM LEG & SLIM WAIST WORKOUT"
→ • 12 MIN EXERCICES POUR ...
Here is a list of exercises you can do while standing;
・"ACTIVE WALKING & STANDING EXERCISES"
→ • Marche active//Active ...
・"CARDIO AEROBIC DANCE EXERCISES"
→ • Exercice cardio danse ...
Music by Epidemic Sound - www.epidemicsound.com
//KAORI CHANNEL//
Hello. My name is Kaori and I'm Japanese.
In my channel, I show you the home fitness programs.
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