This program consists of walking and standing exercises for full whole body. Starting with the warm-up stretches (dynamic stretches), we will firmly move the whole body. This program is recommended for beginners and those who restart the sport.
I also recommend this active walking program;
・"15MIN ACTIVE WALK AT HOME - gentle exercise for beginners."
Here is a list of active walking programs at home;
→ • Marche active//Active ...
Music by Epidemic Sound - www.epidemicso...
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In my channel, I show you the home fitness programs.
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