1:41 常見腰痛原因 Comment reasons of low back pain
3:46 為何會有不良姿勢?Reasons for poor posture
5:06 坐式脊椎運動 Seated spine exercise
8:04 坐式腰肌伸展 Seated low back stretch
11:04 站式腰椎運動 Standing lumbar exercise
15:24 站式腰肌伸展 Standing low back stretch
17:00 常見錯誤姿勢 Most common mistake
19:29 如何才能達至長遠根治?How to eliminate the low back pain from root causes?
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Негізгі бет 15min Instant Relieve Lower Back Pain | Lumbar mobilizing & stretching exercises
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