16 common foods providing between 0.2 mg to 18 mg of iron per serving. U.S. Includes US RDA for iron and difference between heme and nonheme iron.
Free High Iron Foods PDF list: bit.ly/3u4CnuU
Негізгі бет Тәжірибелік нұсқаулар және стиль 16 High Iron Foods (700 Calorie Meals) DiTuro Productions
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