How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS
Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India.
I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation.
Timestamps:
0:00 Intro
0:43 Causes of iron deficiency
2:05 How to increase iron absorption from foods
3:49 Top Iron rich foods
7:19 Iron cookware
7:37 Iron supplementation
Stay healthy, stay happy, stay productive!!!
Share this video: • How to increase LOW IR...
Subscribe to SCImplify: / @scimplify7137
Watch ‘MILLETS and their benefits’: • INDIAN MILLETS: HEALTH...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD G...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FO...
Watch ‘RECIPE for KANJI - an INDIAN Probiotic drink’: • Indian PROBIOTIC For G...
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: • HOMEMADE PEANUT BUTTER...
Watch ‘WINTER SUPERFOODS -Part 1’: • Top 5 Winter Foods To ...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is...
Watch ‘5 EASY DIET TIPS to lose weight’: • DIET TIPS for WEIGHT L...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOI...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS yo...
Watch ‘Which COOKING OIL to use in INDIA?’: • Which COOKING OILS to ...
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
• What is REFINED FLOUR/...
Watch ‘Right Way to Have Turmeric’: • How To ABSORB TURMERIC...
Created by: Nirupama
Follow me on:
/ scimplify
instagram.com/nirupama_sc...
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
Негізгі бет How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS
Пікірлер: 552