Just subscribed to you after watching this video! Well done mate!!
@dyingbreed110
2 ай бұрын
Thanks Mani appreciate it
@Backman6
2 ай бұрын
Age?
@Backman6
3 ай бұрын
Height? Cm or in
@dyingbreed110
3 ай бұрын
196cm
@goncalotome1791
3 ай бұрын
4x4 for me works a lot
@dyingbreed110
3 ай бұрын
Fun rep&set range
@Backman6
3 ай бұрын
Rest time?
@dyingbreed110
3 ай бұрын
3 minutes bro
@connorg.2135
3 ай бұрын
strong bro 💪💪💪💪💪💪
@dyingbreed110
3 ай бұрын
Thanks Connor 💪
@Backman6
3 ай бұрын
Bw???
@dyingbreed110
3 ай бұрын
106.5kg
@hempar9612
3 ай бұрын
Is my 82kgs 1rpm good for 63kgs bw
@dyingbreed110
3 ай бұрын
1.3x times your bw is good. Keep going bro
@hempar9612
3 ай бұрын
@@dyingbreed110 what program is best for bench press
@dyingbreed110
3 ай бұрын
@@hempar9612 5x5 6x4 7x3
@hempar9612
3 ай бұрын
@@dyingbreed110 7 sets for 3 reps? And what % of 1rpm
@dyingbreed110
3 ай бұрын
@@hempar9612 No % bro, its as much as you can manage, if you complete all sets add a kilo, so on
@benchpressguy
3 ай бұрын
That is a shit ton of volume. If it works for you, by all means keep up the grind. I know damn well I’d make negative gains doing that much volume tho.
@dyingbreed110
3 ай бұрын
This is 3rd highest for volume for me. Progressing sets steadily though so riding the wave while it lasts. Thanks for watching bro
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