This was great, exactly what I needed after some hard paddling and getting to my feet this weekend. I'll make it a point to do it several times/week. I can't believe how much better I feel afterwards. On a related matter, your 20 minute body weight workout from a month or so ago makes for a fantastic surfing warm up. It does wonders for mobility and balance pre-surf. Thanks again for all the great content.
@Lakey_Peterson
2 ай бұрын
So good to hear these are helping and being used. I’ll try and keep this content coming 👌
@justinfitzsimmons1112
2 ай бұрын
Great foam sesh- pain for the gain!
@Lakey_Peterson
2 ай бұрын
Haha 😜
@justinfitzsimmons1112
2 ай бұрын
@@Lakey_Peterson Honestly the chest opener you get to 6 o'clock hands on wall, Im at 4! but loving it. Thanks.
@tamtheoneandthebest
2 ай бұрын
I know athletes often don't like talking about their injuries, but it would be so awesome to get a video about how you overcome your lower back injury and what you/we can do to recover from and prevent this kind of injury!
@Lakey_Peterson
2 ай бұрын
Great idea! I’ll try and cover this in future episodes 👌
@chrismacculley8357
2 ай бұрын
Dang Lackey, you’re killing me lol. Definitely will be trying that hip and side stretch. As always thanks.🤙
@Lakey_Peterson
2 ай бұрын
Haha keep at it 👌
@audioeins
2 ай бұрын
❤ dang Lakey, you are so fit and in tip top shape :) excellent. Thank you for this lesson, which was superbly and professional filmed (assuming by thom thom). those slow 360 degree pans are full on ace, and really are helpful and demonstrative :) i am always so stoked to see all that you do, and to learn from you. i don't have a roller, but after seeing this, i will get one (prolly today, or tomorrow, but hopefully today to try this tonight), and i expect that after spending a fortune on it that is money from a budget that food would otherwise be going into my mouth :), and time, i will feel amazing afterwards. but no pressure though :) just kidding :) also, ever since i got what i suspect was a wack case of covid that i also suspect has either become post covid long covid, or that wreaked havoc on my already existing autoimmune condition, making it worse, i am plagued by brutal shoulder (and myriad other) severe pain (intermittent and unexplainable variable onset), such as currently. do you ever suffer from shoulder pain and if so, what might you be doing to relieve it, and keep strong / deter / prevent it? shoulder issues definitely plague swimmers and surfers, so maybe others also would have interest. In any case, thank you (and thom) again. also, are you filming this in australia? or are you in the country is sb / carp area? if you are in AUS, and you see steph steph, please say hi for me and convey to her all my love and affection :) ok you two, be good and best wishes :)
@crikeycamping2488
2 ай бұрын
Love this! Thanks
@Lakey_Peterson
2 ай бұрын
You're so welcome!
@josh198599
2 ай бұрын
You're videos are such a blessing. I'm surfing every day almost at the Melbourne wave pool (its winter so they have incentive deals) but im out of shape, so constantly sore, these videos you make are helping me with recovery and are skills I can use long term. Hope this channel gets more traction and support.
@Lakey_Peterson
2 ай бұрын
Glad you like them!
@jimmyjones6497
2 ай бұрын
Nice work. Maybe a post on some yoga/pilates movements?
@Lakey_Peterson
2 ай бұрын
Great suggestion!
@conservaciondebosquesconse3087
2 ай бұрын
😊
@MARCELO-BCN
2 ай бұрын
Tank you very much for your teachings Lakey, as always two big hugs from Barcelona friends🤙
@Lakey_Peterson
2 ай бұрын
My pleasure!
@timwannell6477
2 ай бұрын
Thank you Lakey 🙏
@Lakey_Peterson
2 ай бұрын
You are so welcome
@user-rb4bt8ly2k
2 ай бұрын
👍👍👍
@Lakey_Peterson
2 ай бұрын
🙌
@RM-im5ps
2 ай бұрын
top ,hello from france good luck
@Lakey_Peterson
2 ай бұрын
Thanks 🙏
@nickc3856
2 ай бұрын
I feel physical pain watching the stretch at 3:46 😅
@joehernandez2461
2 ай бұрын
Thanks girlfriend. Im a big fan if waking up to a good roll and post surf . Keep all the tips coming. Your looking great and keep your head up babe, the tour is monkey business and your personal time and pursuits are gonna pay off. Stay true to yourself and your marriage.
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