17 Minuten effektives Intermediate Pilates für Zuhause oder unterwegs. Dieses Workout Video ist perfekt, um deinen gesamten Körper zu kräftigen. Ich wünsche dir Viel Freude dabei und nicht vergessen: Jede Übung so kontrolliert wie möglich auszuführen. Atmen und Lächeln. ;) Also, los geht's! :)
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DEFINIERTE ARME:
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Xx, Elvi
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Disclaimer:
When joining Elvi for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The Pilates Babe will not be responsible or liable for any injury or harm you sustain as a result of this video.
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